Hulk Smoothie State (Virginia) Child Nutrition Agency Developed Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
Mixture of vanilla yogurt, banana, kiwi, apple juice, and spinach with a touch of honey.
NSLP/SBP CREDITING INFORMATION:
8 oz serving provides 1 oz equivalent meats/meat alternates, ¾ cup dark green vegetable, ¾ cup fruit.
RECIPE PROJECT NAME
Fiscal Year 2021 Cohort A Team Nutrition Training Grant for School Meal Recipe Development Virginia Department of Education
*This recipe was developed and standardized by a State Child Nutrition Agency. USDA has not tested this recipe.
3.15 from 7 votes
Add to Cookbook https://staging.theicn.org/cnrb/pdfs/state-recipes-2023-05-24/Virginia-recipes/508_Virginia-DOE-Hulk-Smoothie-Recipe.pdf
Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes

Ingredients
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey

Quantity
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey

Ingredients
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey

Quantity
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey
*See Marketing Guide

Ingredients
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey

Quantity
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey
*See Marketing Guide

Ingredients
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey

Quantity
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey
*See Marketing Guide

Ingredients
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey

Quantity
 

50 Servings

Weight

  • 8 lb 7 oz *Kiwi, fresh, whole
  • 18 lb 12 oz *Bananas, raw, whole
  • 12 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 13 lb Vanilla yogurt, low-fat
  • 12 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 3 qt 100% apple juice
  • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
  • 1 cup Honey

100 Servings

Weight

  • 16 lb 14 oz *Kiwi, fresh, whole
  • 37 lb oz *Bananas, raw, whole
  • 24 lb *Spinach, raw, whole
  • - - 100% apple juice
  • 26 lb Vanilla yogurt, low-fat
  • 24 oz Honey

Measure

  • - - *Kiwi, fresh, whole
  • - - *Bananas, raw, whole
  • - - *Spinach, raw, whole
  • 1 gal 2 qt 100% apple juice
  • 3 gal 1 qt Vanilla yogurt, low-fat
  • 2 cups Honey
*See Marketing Guide

Instructions
 

  • Wash and peel kiwis.
  • Lay the kiwis out on parchment lined sheet pans, wrap in plastic wrap and freeze overnight.
  • Peel bananas and lay on a parchment lined sheet pan. Wrap in plastic wrap and freeze overnight.
  • Wash and drain spinach, if not already done.
  • Using a commercial immersion blender, puree spinach and apple juice for 2-3 minutes or until well blended.
  • Add frozen kiwi, frozen banana, and yogurt to blender and blend for 4-5 minutes or until fully blended.
  • Pour 1 cup (8 fl oz) smoothie into each 9 oz clear plastic cup. Place on full-sized sheet pans and store in the refrigerator until served.
    Critical Control Point: Hold for cold service at 41 ºF or lower.

Video

For privacy reasons YouTube needs your permission to be loaded.

Nutrition INFORMATION

Hulk Smoothie State (Virginia) Child Nutrition Agency Developed Recipe for Schools
Amount Per Serving
 
8 oz
Calories
368
Total Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
6
mg
2
%
Sodium
 
171
mg
7
%
Total Carbohydrate
 
82
g
27
%
Dietary Fiber
 
9
g
38
%
Total Sugars
 
39
g
43
%
Protein
 
12
g
24
%
Calcium
 
347
mg
35
%
Iron
 
4
mg
22
%
N/A=data not available
*Marketing Guide
50 Servings:
Bananas: 18 lb 12 oz
Kiwi: 8 lb 7 oz
Spinach: 12 lb
100 Servings:
Bananas: 37 lb 8 oz
Kiwi: 16 lb 14 oz
Spinach: 24 lb

Notes

*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #1: No cook
Yield / Volume
50 Servings:
About 30 lb 5 oz
About 3 gal 2 cups
100 Servings:
About 60 lb 10 oz
About 6 gal 1 qt