Arroz Con Pollo USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Arroz Con Pollo (Rice With Chicken) is a classic dish that is enjoyed throughout Spain and Latin America. Each country has its own version, but it remains a family favorite. Try this hearty, flavorful recipe today.
CACFP CREDITING INFORMATION
1 chicken tenderloin and ½ cup (No. 8 scoop) rice and vegetable mixture provides 1½ oz equivalent meat, ¼ cup vegetable, and ½ oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
2.36 from 14 votes
Add to Cookbook https://staging.theicn.org/cnrb/pdfs/2021_508c/Arroz-Con-Pollo.25-50_508c_2021.pdf

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Ingredients
 

25 Servings

    Weight

    • 12½ oz Brown rice, long-grain, uncooked
    • 32 fl oz Water
    • - - Salt, table
    • - - Black pepper, ground
    • - - Garlic powder
    • - - Cumin, ground
    • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
    • - - Nonstick cooking spray
    • 12½ oz *Onion, fresh, peeled, ¼″ diced
    • 12½ oz *Green bell pepper, fresh, ¼″ diced
    • - - *Garlic, fresh, minced
    • - - Oregano, leaves, dried
    • - - Tomatoes with juice, canned, diced
    • - - Chicken broth, low-sodium

    Measure

    • 2 cup Brown rice, long-grain, uncooked
    • 1 qt Water
    • 2 tsp Salt, table
    • 2 tsp Black pepper, ground
    • 2 tsp Garlic powder
    • 1 Tbsp 1 tsp Cumin, ground
    • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
    • 2 sprays Nonstick cooking spray
    • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
    • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
    • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
    • 2 Tbsp 2 tsp Oregano, leaves, dried
    • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
    • 1 qt Chicken broth, low-sodium

    50 Servings

      Weight

      • 1 lb 9 oz Brown rice, long-grain, uncooked
      • 64 fl oz Water
      • - - Salt, table
      • - - Black pepper, ground
      • - - Garlic powder
      • - - Cumin, ground
      • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
      • - - Nonstick cooking spray
      • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
      • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
      • - - *Garlic, fresh, minced
      • - - Oregano, leaves, dried
      • - - Tomatoes with juice, canned, diced
      • - - Chicken broth, low-sodium

      Measure

      • 1 qt Brown rice, long-grain, uncooked
      • 2 qt Water
      • 1 Tbsp 1 tsp Salt, table
      • 1 Tbsp 1 tsp Black pepper, ground
      • 1 Tbsp 1 tsp Garlic powder
      • 2 Tbsp 2 tsp Cumin, ground
      • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
      • 2 sprays Nonstick cooking spray
      • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
      • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
      • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
      • ⅓ cup Oregano, leaves, dried
      • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
      • 2 qt Chicken broth, low-sodium

      Quantity
       

      25 Servings

        Weight

        • 12½ oz Brown rice, long-grain, uncooked
        • 32 fl oz Water
        • - - Salt, table
        • - - Black pepper, ground
        • - - Garlic powder
        • - - Cumin, ground
        • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
        • - - Nonstick cooking spray
        • 12½ oz *Onion, fresh, peeled, ¼″ diced
        • 12½ oz *Green bell pepper, fresh, ¼″ diced
        • - - *Garlic, fresh, minced
        • - - Oregano, leaves, dried
        • - - Tomatoes with juice, canned, diced
        • - - Chicken broth, low-sodium

        Measure

        • 2 cup Brown rice, long-grain, uncooked
        • 1 qt Water
        • 2 tsp Salt, table
        • 2 tsp Black pepper, ground
        • 2 tsp Garlic powder
        • 1 Tbsp 1 tsp Cumin, ground
        • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
        • 2 sprays Nonstick cooking spray
        • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
        • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
        • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
        • 2 Tbsp 2 tsp Oregano, leaves, dried
        • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
        • 1 qt Chicken broth, low-sodium

        50 Servings

          Weight

          • 1 lb 9 oz Brown rice, long-grain, uncooked
          • 64 fl oz Water
          • - - Salt, table
          • - - Black pepper, ground
          • - - Garlic powder
          • - - Cumin, ground
          • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
          • - - Nonstick cooking spray
          • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
          • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
          • - - *Garlic, fresh, minced
          • - - Oregano, leaves, dried
          • - - Tomatoes with juice, canned, diced
          • - - Chicken broth, low-sodium

          Measure

          • 1 qt Brown rice, long-grain, uncooked
          • 2 qt Water
          • 1 Tbsp 1 tsp Salt, table
          • 1 Tbsp 1 tsp Black pepper, ground
          • 1 Tbsp 1 tsp Garlic powder
          • 2 Tbsp 2 tsp Cumin, ground
          • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
          • 2 sprays Nonstick cooking spray
          • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
          • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
          • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
          • ⅓ cup Oregano, leaves, dried
          • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
          • 2 qt Chicken broth, low-sodium

          Ingredients
           

          25 Servings

            Weight

            • 12½ oz Brown rice, long-grain, uncooked
            • 32 fl oz Water
            • - - Salt, table
            • - - Black pepper, ground
            • - - Garlic powder
            • - - Cumin, ground
            • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
            • - - Nonstick cooking spray
            • 12½ oz *Onion, fresh, peeled, ¼″ diced
            • 12½ oz *Green bell pepper, fresh, ¼″ diced
            • - - *Garlic, fresh, minced
            • - - Oregano, leaves, dried
            • - - Tomatoes with juice, canned, diced
            • - - Chicken broth, low-sodium

            Measure

            • 2 cup Brown rice, long-grain, uncooked
            • 1 qt Water
            • 2 tsp Salt, table
            • 2 tsp Black pepper, ground
            • 2 tsp Garlic powder
            • 1 Tbsp 1 tsp Cumin, ground
            • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
            • 2 sprays Nonstick cooking spray
            • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
            • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
            • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
            • 2 Tbsp 2 tsp Oregano, leaves, dried
            • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
            • 1 qt Chicken broth, low-sodium

            50 Servings

              Weight

              • 1 lb 9 oz Brown rice, long-grain, uncooked
              • 64 fl oz Water
              • - - Salt, table
              • - - Black pepper, ground
              • - - Garlic powder
              • - - Cumin, ground
              • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
              • - - Nonstick cooking spray
              • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
              • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
              • - - *Garlic, fresh, minced
              • - - Oregano, leaves, dried
              • - - Tomatoes with juice, canned, diced
              • - - Chicken broth, low-sodium

              Measure

              • 1 qt Brown rice, long-grain, uncooked
              • 2 qt Water
              • 1 Tbsp 1 tsp Salt, table
              • 1 Tbsp 1 tsp Black pepper, ground
              • 1 Tbsp 1 tsp Garlic powder
              • 2 Tbsp 2 tsp Cumin, ground
              • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
              • 2 sprays Nonstick cooking spray
              • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
              • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
              • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
              • ⅓ cup Oregano, leaves, dried
              • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
              • 2 qt Chicken broth, low-sodium

              Quantity
               

              25 Servings

                Weight

                • 12½ oz Brown rice, long-grain, uncooked
                • 32 fl oz Water
                • - - Salt, table
                • - - Black pepper, ground
                • - - Garlic powder
                • - - Cumin, ground
                • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                • - - Nonstick cooking spray
                • 12½ oz *Onion, fresh, peeled, ¼″ diced
                • 12½ oz *Green bell pepper, fresh, ¼″ diced
                • - - *Garlic, fresh, minced
                • - - Oregano, leaves, dried
                • - - Tomatoes with juice, canned, diced
                • - - Chicken broth, low-sodium

                Measure

                • 2 cup Brown rice, long-grain, uncooked
                • 1 qt Water
                • 2 tsp Salt, table
                • 2 tsp Black pepper, ground
                • 2 tsp Garlic powder
                • 1 Tbsp 1 tsp Cumin, ground
                • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                • 2 sprays Nonstick cooking spray
                • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
                • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
                • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
                • 2 Tbsp 2 tsp Oregano, leaves, dried
                • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
                • 1 qt Chicken broth, low-sodium

                50 Servings

                  Weight

                  • 1 lb 9 oz Brown rice, long-grain, uncooked
                  • 64 fl oz Water
                  • - - Salt, table
                  • - - Black pepper, ground
                  • - - Garlic powder
                  • - - Cumin, ground
                  • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                  • - - Nonstick cooking spray
                  • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
                  • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
                  • - - *Garlic, fresh, minced
                  • - - Oregano, leaves, dried
                  • - - Tomatoes with juice, canned, diced
                  • - - Chicken broth, low-sodium

                  Measure

                  • 1 qt Brown rice, long-grain, uncooked
                  • 2 qt Water
                  • 1 Tbsp 1 tsp Salt, table
                  • 1 Tbsp 1 tsp Black pepper, ground
                  • 1 Tbsp 1 tsp Garlic powder
                  • 2 Tbsp 2 tsp Cumin, ground
                  • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                  • 2 sprays Nonstick cooking spray
                  • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
                  • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
                  • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
                  • ⅓ cup Oregano, leaves, dried
                  • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
                  • 2 qt Chicken broth, low-sodium
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 12½ oz Brown rice, long-grain, uncooked
                    • 32 fl oz Water
                    • - - Salt, table
                    • - - Black pepper, ground
                    • - - Garlic powder
                    • - - Cumin, ground
                    • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                    • - - Nonstick cooking spray
                    • 12½ oz *Onion, fresh, peeled, ¼″ diced
                    • 12½ oz *Green bell pepper, fresh, ¼″ diced
                    • - - *Garlic, fresh, minced
                    • - - Oregano, leaves, dried
                    • - - Tomatoes with juice, canned, diced
                    • - - Chicken broth, low-sodium

                    Measure

                    • 2 cup Brown rice, long-grain, uncooked
                    • 1 qt Water
                    • 2 tsp Salt, table
                    • 2 tsp Black pepper, ground
                    • 2 tsp Garlic powder
                    • 1 Tbsp 1 tsp Cumin, ground
                    • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                    • 2 sprays Nonstick cooking spray
                    • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
                    • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
                    • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
                    • 2 Tbsp 2 tsp Oregano, leaves, dried
                    • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
                    • 1 qt Chicken broth, low-sodium

                    50 Servings

                      Weight

                      • 1 lb 9 oz Brown rice, long-grain, uncooked
                      • 64 fl oz Water
                      • - - Salt, table
                      • - - Black pepper, ground
                      • - - Garlic powder
                      • - - Cumin, ground
                      • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                      • - - Nonstick cooking spray
                      • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
                      • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
                      • - - *Garlic, fresh, minced
                      • - - Oregano, leaves, dried
                      • - - Tomatoes with juice, canned, diced
                      • - - Chicken broth, low-sodium

                      Measure

                      • 1 qt Brown rice, long-grain, uncooked
                      • 2 qt Water
                      • 1 Tbsp 1 tsp Salt, table
                      • 1 Tbsp 1 tsp Black pepper, ground
                      • 1 Tbsp 1 tsp Garlic powder
                      • 2 Tbsp 2 tsp Cumin, ground
                      • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                      • 2 sprays Nonstick cooking spray
                      • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
                      • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
                      • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
                      • ⅓ cup Oregano, leaves, dried
                      • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
                      • 2 qt Chicken broth, low-sodium

                      Quantity
                       

                      25 Servings

                        Weight

                        • 12½ oz Brown rice, long-grain, uncooked
                        • 32 fl oz Water
                        • - - Salt, table
                        • - - Black pepper, ground
                        • - - Garlic powder
                        • - - Cumin, ground
                        • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                        • - - Nonstick cooking spray
                        • 12½ oz *Onion, fresh, peeled, ¼″ diced
                        • 12½ oz *Green bell pepper, fresh, ¼″ diced
                        • - - *Garlic, fresh, minced
                        • - - Oregano, leaves, dried
                        • - - Tomatoes with juice, canned, diced
                        • - - Chicken broth, low-sodium

                        Measure

                        • 2 cup Brown rice, long-grain, uncooked
                        • 1 qt Water
                        • 2 tsp Salt, table
                        • 2 tsp Black pepper, ground
                        • 2 tsp Garlic powder
                        • 1 Tbsp 1 tsp Cumin, ground
                        • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                        • 2 sprays Nonstick cooking spray
                        • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
                        • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
                        • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
                        • 2 Tbsp 2 tsp Oregano, leaves, dried
                        • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
                        • 1 qt Chicken broth, low-sodium

                        50 Servings

                          Weight

                          • 1 lb 9 oz Brown rice, long-grain, uncooked
                          • 64 fl oz Water
                          • - - Salt, table
                          • - - Black pepper, ground
                          • - - Garlic powder
                          • - - Cumin, ground
                          • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                          • - - Nonstick cooking spray
                          • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
                          • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
                          • - - *Garlic, fresh, minced
                          • - - Oregano, leaves, dried
                          • - - Tomatoes with juice, canned, diced
                          • - - Chicken broth, low-sodium

                          Measure

                          • 1 qt Brown rice, long-grain, uncooked
                          • 2 qt Water
                          • 1 Tbsp 1 tsp Salt, table
                          • 1 Tbsp 1 tsp Black pepper, ground
                          • 1 Tbsp 1 tsp Garlic powder
                          • 2 Tbsp 2 tsp Cumin, ground
                          • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                          • 2 sprays Nonstick cooking spray
                          • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
                          • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
                          • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
                          • ⅓ cup Oregano, leaves, dried
                          • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
                          • 2 qt Chicken broth, low-sodium
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 12½ oz Brown rice, long-grain, uncooked
                            • 32 fl oz Water
                            • - - Salt, table
                            • - - Black pepper, ground
                            • - - Garlic powder
                            • - - Cumin, ground
                            • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                            • - - Nonstick cooking spray
                            • 12½ oz *Onion, fresh, peeled, ¼″ diced
                            • 12½ oz *Green bell pepper, fresh, ¼″ diced
                            • - - *Garlic, fresh, minced
                            • - - Oregano, leaves, dried
                            • - - Tomatoes with juice, canned, diced
                            • - - Chicken broth, low-sodium

                            Measure

                            • 2 cup Brown rice, long-grain, uncooked
                            • 1 qt Water
                            • 2 tsp Salt, table
                            • 2 tsp Black pepper, ground
                            • 2 tsp Garlic powder
                            • 1 Tbsp 1 tsp Cumin, ground
                            • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                            • 2 sprays Nonstick cooking spray
                            • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
                            • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
                            • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
                            • 2 Tbsp 2 tsp Oregano, leaves, dried
                            • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
                            • 1 qt Chicken broth, low-sodium

                            50 Servings

                              Weight

                              • 1 lb 9 oz Brown rice, long-grain, uncooked
                              • 64 fl oz Water
                              • - - Salt, table
                              • - - Black pepper, ground
                              • - - Garlic powder
                              • - - Cumin, ground
                              • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                              • - - Nonstick cooking spray
                              • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
                              • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
                              • - - *Garlic, fresh, minced
                              • - - Oregano, leaves, dried
                              • - - Tomatoes with juice, canned, diced
                              • - - Chicken broth, low-sodium

                              Measure

                              • 1 qt Brown rice, long-grain, uncooked
                              • 2 qt Water
                              • 1 Tbsp 1 tsp Salt, table
                              • 1 Tbsp 1 tsp Black pepper, ground
                              • 1 Tbsp 1 tsp Garlic powder
                              • 2 Tbsp 2 tsp Cumin, ground
                              • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                              • 2 sprays Nonstick cooking spray
                              • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
                              • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
                              • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
                              • ⅓ cup Oregano, leaves, dried
                              • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
                              • 2 qt Chicken broth, low-sodium

                              Quantity
                               

                              25 Servings

                                Weight

                                • 12½ oz Brown rice, long-grain, uncooked
                                • 32 fl oz Water
                                • - - Salt, table
                                • - - Black pepper, ground
                                • - - Garlic powder
                                • - - Cumin, ground
                                • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                • - - Nonstick cooking spray
                                • 12½ oz *Onion, fresh, peeled, ¼″ diced
                                • 12½ oz *Green bell pepper, fresh, ¼″ diced
                                • - - *Garlic, fresh, minced
                                • - - Oregano, leaves, dried
                                • - - Tomatoes with juice, canned, diced
                                • - - Chicken broth, low-sodium

                                Measure

                                • 2 cup Brown rice, long-grain, uncooked
                                • 1 qt Water
                                • 2 tsp Salt, table
                                • 2 tsp Black pepper, ground
                                • 2 tsp Garlic powder
                                • 1 Tbsp 1 tsp Cumin, ground
                                • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                • 2 sprays Nonstick cooking spray
                                • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
                                • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
                                • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
                                • 2 Tbsp 2 tsp Oregano, leaves, dried
                                • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
                                • 1 qt Chicken broth, low-sodium

                                50 Servings

                                  Weight

                                  • 1 lb 9 oz Brown rice, long-grain, uncooked
                                  • 64 fl oz Water
                                  • - - Salt, table
                                  • - - Black pepper, ground
                                  • - - Garlic powder
                                  • - - Cumin, ground
                                  • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                  • - - Nonstick cooking spray
                                  • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
                                  • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
                                  • - - *Garlic, fresh, minced
                                  • - - Oregano, leaves, dried
                                  • - - Tomatoes with juice, canned, diced
                                  • - - Chicken broth, low-sodium

                                  Measure

                                  • 1 qt Brown rice, long-grain, uncooked
                                  • 2 qt Water
                                  • 1 Tbsp 1 tsp Salt, table
                                  • 1 Tbsp 1 tsp Black pepper, ground
                                  • 1 Tbsp 1 tsp Garlic powder
                                  • 2 Tbsp 2 tsp Cumin, ground
                                  • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                  • 2 sprays Nonstick cooking spray
                                  • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
                                  • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
                                  • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
                                  • ⅓ cup Oregano, leaves, dried
                                  • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
                                  • 2 qt Chicken broth, low-sodium
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 12½ oz Brown rice, long-grain, uncooked
                                    • 32 fl oz Water
                                    • - - Salt, table
                                    • - - Black pepper, ground
                                    • - - Garlic powder
                                    • - - Cumin, ground
                                    • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                    • - - Nonstick cooking spray
                                    • 12½ oz *Onion, fresh, peeled, ¼″ diced
                                    • 12½ oz *Green bell pepper, fresh, ¼″ diced
                                    • - - *Garlic, fresh, minced
                                    • - - Oregano, leaves, dried
                                    • - - Tomatoes with juice, canned, diced
                                    • - - Chicken broth, low-sodium

                                    Measure

                                    • 2 cup Brown rice, long-grain, uncooked
                                    • 1 qt Water
                                    • 2 tsp Salt, table
                                    • 2 tsp Black pepper, ground
                                    • 2 tsp Garlic powder
                                    • 1 Tbsp 1 tsp Cumin, ground
                                    • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                    • 2 sprays Nonstick cooking spray
                                    • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
                                    • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
                                    • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
                                    • 2 Tbsp 2 tsp Oregano, leaves, dried
                                    • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
                                    • 1 qt Chicken broth, low-sodium

                                    50 Servings

                                      Weight

                                      • 1 lb 9 oz Brown rice, long-grain, uncooked
                                      • 64 fl oz Water
                                      • - - Salt, table
                                      • - - Black pepper, ground
                                      • - - Garlic powder
                                      • - - Cumin, ground
                                      • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                      • - - Nonstick cooking spray
                                      • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
                                      • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
                                      • - - *Garlic, fresh, minced
                                      • - - Oregano, leaves, dried
                                      • - - Tomatoes with juice, canned, diced
                                      • - - Chicken broth, low-sodium

                                      Measure

                                      • 1 qt Brown rice, long-grain, uncooked
                                      • 2 qt Water
                                      • 1 Tbsp 1 tsp Salt, table
                                      • 1 Tbsp 1 tsp Black pepper, ground
                                      • 1 Tbsp 1 tsp Garlic powder
                                      • 2 Tbsp 2 tsp Cumin, ground
                                      • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                      • 2 sprays Nonstick cooking spray
                                      • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
                                      • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
                                      • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
                                      • ⅓ cup Oregano, leaves, dried
                                      • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
                                      • 2 qt Chicken broth, low-sodium

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 12½ oz Brown rice, long-grain, uncooked
                                        • 32 fl oz Water
                                        • - - Salt, table
                                        • - - Black pepper, ground
                                        • - - Garlic powder
                                        • - - Cumin, ground
                                        • 3 lb 4 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                        • - - Nonstick cooking spray
                                        • 12½ oz *Onion, fresh, peeled, ¼″ diced
                                        • 12½ oz *Green bell pepper, fresh, ¼″ diced
                                        • - - *Garlic, fresh, minced
                                        • - - Oregano, leaves, dried
                                        • - - Tomatoes with juice, canned, diced
                                        • - - Chicken broth, low-sodium

                                        Measure

                                        • 2 cup Brown rice, long-grain, uncooked
                                        • 1 qt Water
                                        • 2 tsp Salt, table
                                        • 2 tsp Black pepper, ground
                                        • 2 tsp Garlic powder
                                        • 1 Tbsp 1 tsp Cumin, ground
                                        • 25 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                        • 2 sprays Nonstick cooking spray
                                        • 3 cup 2 Tbsp *Onion, fresh, peeled, ¼″ diced
                                        • 3 cup 2 Tbsp *Green bell pepper, fresh, ¼″ diced
                                        • 6 cloves OR 1 Tbsp *Garlic, fresh, minced
                                        • 2 Tbsp 2 tsp Oregano, leaves, dried
                                        • 3 cups 2 Tbsp Tomatoes with juice, canned, diced
                                        • 1 qt Chicken broth, low-sodium

                                        50 Servings

                                          Weight

                                          • 1 lb 9 oz Brown rice, long-grain, uncooked
                                          • 64 fl oz Water
                                          • - - Salt, table
                                          • - - Black pepper, ground
                                          • - - Garlic powder
                                          • - - Cumin, ground
                                          • 6 lb 8 oz Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                          • - - Nonstick cooking spray
                                          • 1 lb 9 oz *Onion, fresh, peeled, ¼″ diced
                                          • 1 lb 9 oz *Green bell pepper, fresh, ¼″ diced
                                          • - - *Garlic, fresh, minced
                                          • - - Oregano, leaves, dried
                                          • - - Tomatoes with juice, canned, diced
                                          • - - Chicken broth, low-sodium

                                          Measure

                                          • 1 qt Brown rice, long-grain, uncooked
                                          • 2 qt Water
                                          • 1 Tbsp 1 tsp Salt, table
                                          • 1 Tbsp 1 tsp Black pepper, ground
                                          • 1 Tbsp 1 tsp Garlic powder
                                          • 2 Tbsp 2 tsp Cumin, ground
                                          • 50 tenderloins Chicken tenderloins, boneless, skinless, fresh or frozen, raw (about 2¼ oz per tenderloin)
                                          • 2 sprays Nonstick cooking spray
                                          • 1 qt 2¼ cup *Onion, fresh, peeled, ¼″ diced
                                          • 1 qt 2¼ cup *Green bell pepper, fresh, ¼″ diced
                                          • 12 cloves OR 2 Tbsp *Garlic, fresh, minced
                                          • ⅓ cup Oregano, leaves, dried
                                          • 1 qt 2¼ cup (⅔ No.10 can) Tomatoes with juice, canned, diced
                                          • 2 qt Chicken broth, low-sodium
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Preheat oven to 400 °F.
                                          • Combine brown rice and water in a large stockpot. Stir once. Heat on medium-high heat to a rolling boil.
                                          • Cover and reduce heat to medium. Cook for 20–30 minutes over low heat until water is absorbed. Fluff the rice gently with a fork.
                                          • In a small bowl combine seasonings: salt, black pepper, garlic powder, and cumin.
                                          • Sprinkle chicken tenderloins with ½ of the seasoning mixture. Reserve the remaining seasoning mixture for step 10.
                                          • Line a sheet pan with parchment paper, and lightly coat with nonstick cooking spray. Place chicken tenderloins on sheet pan (12″ x 20″ x 2½″).
                                            For 25 servings, use 1 sheet pan.
                                            For 50 servings, use 2 sheet pans.
                                          • Roast for 10–15 minutes.
                                            Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
                                          • While tenderloins are roasting, spray a medium skillet with nonstick cooking spray. Place skillet over medium-high heat.
                                            For 25 servings, use 2 extra-large skillets.
                                            For 50 servings, use 4 extra-large skillets.
                                          • Add onion and peppers, and sauté for 7–10 minutes, or until vegetables are tender. Stir frequently.
                                          • Add fresh garlic, oregano, tomatoes, and the remaining seasoning mixture. Cook for 15 minutes, stirring frequently.
                                          • Add chicken broth, and bring to boil.
                                          • Add cooked rice, stir well, and cover. Cook for 20–25 minutes. Stir occasionally.
                                          • Serve one chicken tenderloin and ½ cup (No. 8 scoop) rice and vegetable mixture.
                                            Critical Control Point: Hold at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Arroz Con Pollo USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          1 chicken tenderloin and ½ cup (No. 8 scoop) rice and vegetable mixture.
                                          Calories
                                          166
                                          Total Fat
                                           
                                          4
                                          g
                                          6
                                          %
                                          Saturated Fat
                                           
                                          1
                                          g
                                          6
                                          %
                                          Cholesterol
                                           
                                          37
                                          mg
                                          12
                                          %
                                          Sodium
                                           
                                          295
                                          mg
                                          13
                                          %
                                          Total Carbohydrate
                                           
                                          17
                                          g
                                          6
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Protein
                                           
                                          16
                                          g
                                          32
                                          %
                                          Calcium
                                           
                                          31
                                          mg
                                          3
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Mature onion: 14½ oz
                                          Bell pepper: 1 lb
                                          Garlic: 6 cloves
                                          50 Servings:
                                          Mature onion: 1 lb 13 oz
                                          Bell pepper: 2 lb
                                          Garlic: 12 cloves

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation in ingredients is available.
                                          One clove is about ½ teaspoon minced.
                                          Yield / Volume
                                          25 Servings:
                                          2 lb 6 oz chicken tenderloins and 4 lb 12 oz rice and vegetables
                                          25 chicken tenderloins and 3 qt ½ cup rice and vegetables
                                          50 Servings:
                                          4 lb 11½ oz chicken tenderloins and 4 lb 12 oz rice and vegetables 9 lb 8 oz rice and vegetables
                                          50 chicken tenderloins and 1 gal 2 qt ½ cup rice and vegetables 1 cup rice and vegetables