Cauliflower Rice

Cauliflower Rice USDA Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
Colorful cauliflower rice with a medley of celery, carrots, peppers, and a hint of cilantro that burst with flavor in every bite.
NSLP/SBP CREDITING INFORMATION
½ cup (4 oz spoodle) provides
⅛ cup red/orange vegetable, ⅜ cup other vegetable.
SOURCE
USDA Standardized Recipes Project - 2024
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Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes

Ingredients
 

50 Servings

    Weight

    • 2 oz Oil, olive
    • 1 lb *Celery, fresh, small dice
    • 1 lb *Onion, yellow, fresh, small dice
    • 1 lb *Carrots, fresh, small dice
    • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
    • 5 lbs Cauliflower, riced, frozen, thawed, drained
    • - - Salt
    • - - Garlic, granulated
    • 2 oz *Cilantro, fresh, minced

    Measure

    • ¼ cup Oil, olive
    • 1 qt *Celery, fresh, small dice
    • 1 qt *Onion, yellow, fresh, small dice
    • 1 qt *Carrots, fresh, small dice
    • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
    • 1 gal Cauliflower, riced, frozen, thawed, drained
    • 1 Tbsp Salt
    • 1 tsp Garlic, granulated
    • 1 cup *Cilantro, fresh, minced

    100 Servings

      Weight

      • 4 oz Oil, olive
      • 2 lbs *Celery, fresh, small dice
      • 2 lbs *Onion, yellow, fresh, small dice
      • 2 lbs *Carrots, fresh, small dice
      • 3 lbs *Pepper, bell, red, fresh, small dice
      • 10 lbs Cauliflower, riced, frozen, thawed, drained
      • - - Salt
      • - - Garlic, granulated
      • 4 oz *Cilantro, fresh, minced

      Measure

      • ½ cup Oil, olive
      • 2 qts *Celery, fresh, small dice
      • 2 qts *Onion, yellow, fresh, small dice
      • 2 qts *Carrots, fresh, small dice
      • 3 qts *Pepper, bell, red, fresh, small dice
      • 2 gal Cauliflower, riced, frozen, thawed, drained
      • 2 Tbsp Salt
      • 2 tsp Garlic, granulated
      • 2 cups *Cilantro, fresh, minced

      Quantity
       

      50 Servings

        Weight

        • 2 oz Oil, olive
        • 1 lb *Celery, fresh, small dice
        • 1 lb *Onion, yellow, fresh, small dice
        • 1 lb *Carrots, fresh, small dice
        • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
        • 5 lbs Cauliflower, riced, frozen, thawed, drained
        • - - Salt
        • - - Garlic, granulated
        • 2 oz *Cilantro, fresh, minced

        Measure

        • ¼ cup Oil, olive
        • 1 qt *Celery, fresh, small dice
        • 1 qt *Onion, yellow, fresh, small dice
        • 1 qt *Carrots, fresh, small dice
        • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
        • 1 gal Cauliflower, riced, frozen, thawed, drained
        • 1 Tbsp Salt
        • 1 tsp Garlic, granulated
        • 1 cup *Cilantro, fresh, minced

        100 Servings

          Weight

          • 4 oz Oil, olive
          • 2 lbs *Celery, fresh, small dice
          • 2 lbs *Onion, yellow, fresh, small dice
          • 2 lbs *Carrots, fresh, small dice
          • 3 lbs *Pepper, bell, red, fresh, small dice
          • 10 lbs Cauliflower, riced, frozen, thawed, drained
          • - - Salt
          • - - Garlic, granulated
          • 4 oz *Cilantro, fresh, minced

          Measure

          • ½ cup Oil, olive
          • 2 qts *Celery, fresh, small dice
          • 2 qts *Onion, yellow, fresh, small dice
          • 2 qts *Carrots, fresh, small dice
          • 3 qts *Pepper, bell, red, fresh, small dice
          • 2 gal Cauliflower, riced, frozen, thawed, drained
          • 2 Tbsp Salt
          • 2 tsp Garlic, granulated
          • 2 cups *Cilantro, fresh, minced

          Ingredients
           

          50 Servings

            Weight

            • 2 oz Oil, olive
            • 1 lb *Celery, fresh, small dice
            • 1 lb *Onion, yellow, fresh, small dice
            • 1 lb *Carrots, fresh, small dice
            • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
            • 5 lbs Cauliflower, riced, frozen, thawed, drained
            • - - Salt
            • - - Garlic, granulated
            • 2 oz *Cilantro, fresh, minced

            Measure

            • ¼ cup Oil, olive
            • 1 qt *Celery, fresh, small dice
            • 1 qt *Onion, yellow, fresh, small dice
            • 1 qt *Carrots, fresh, small dice
            • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
            • 1 gal Cauliflower, riced, frozen, thawed, drained
            • 1 Tbsp Salt
            • 1 tsp Garlic, granulated
            • 1 cup *Cilantro, fresh, minced

            100 Servings

              Weight

              • 4 oz Oil, olive
              • 2 lbs *Celery, fresh, small dice
              • 2 lbs *Onion, yellow, fresh, small dice
              • 2 lbs *Carrots, fresh, small dice
              • 3 lbs *Pepper, bell, red, fresh, small dice
              • 10 lbs Cauliflower, riced, frozen, thawed, drained
              • - - Salt
              • - - Garlic, granulated
              • 4 oz *Cilantro, fresh, minced

              Measure

              • ½ cup Oil, olive
              • 2 qts *Celery, fresh, small dice
              • 2 qts *Onion, yellow, fresh, small dice
              • 2 qts *Carrots, fresh, small dice
              • 3 qts *Pepper, bell, red, fresh, small dice
              • 2 gal Cauliflower, riced, frozen, thawed, drained
              • 2 Tbsp Salt
              • 2 tsp Garlic, granulated
              • 2 cups *Cilantro, fresh, minced

              Quantity
               

              50 Servings

                Weight

                • 2 oz Oil, olive
                • 1 lb *Celery, fresh, small dice
                • 1 lb *Onion, yellow, fresh, small dice
                • 1 lb *Carrots, fresh, small dice
                • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
                • 5 lbs Cauliflower, riced, frozen, thawed, drained
                • - - Salt
                • - - Garlic, granulated
                • 2 oz *Cilantro, fresh, minced

                Measure

                • ¼ cup Oil, olive
                • 1 qt *Celery, fresh, small dice
                • 1 qt *Onion, yellow, fresh, small dice
                • 1 qt *Carrots, fresh, small dice
                • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
                • 1 gal Cauliflower, riced, frozen, thawed, drained
                • 1 Tbsp Salt
                • 1 tsp Garlic, granulated
                • 1 cup *Cilantro, fresh, minced

                100 Servings

                  Weight

                  • 4 oz Oil, olive
                  • 2 lbs *Celery, fresh, small dice
                  • 2 lbs *Onion, yellow, fresh, small dice
                  • 2 lbs *Carrots, fresh, small dice
                  • 3 lbs *Pepper, bell, red, fresh, small dice
                  • 10 lbs Cauliflower, riced, frozen, thawed, drained
                  • - - Salt
                  • - - Garlic, granulated
                  • 4 oz *Cilantro, fresh, minced

                  Measure

                  • ½ cup Oil, olive
                  • 2 qts *Celery, fresh, small dice
                  • 2 qts *Onion, yellow, fresh, small dice
                  • 2 qts *Carrots, fresh, small dice
                  • 3 qts *Pepper, bell, red, fresh, small dice
                  • 2 gal Cauliflower, riced, frozen, thawed, drained
                  • 2 Tbsp Salt
                  • 2 tsp Garlic, granulated
                  • 2 cups *Cilantro, fresh, minced
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 2 oz Oil, olive
                    • 1 lb *Celery, fresh, small dice
                    • 1 lb *Onion, yellow, fresh, small dice
                    • 1 lb *Carrots, fresh, small dice
                    • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
                    • 5 lbs Cauliflower, riced, frozen, thawed, drained
                    • - - Salt
                    • - - Garlic, granulated
                    • 2 oz *Cilantro, fresh, minced

                    Measure

                    • ¼ cup Oil, olive
                    • 1 qt *Celery, fresh, small dice
                    • 1 qt *Onion, yellow, fresh, small dice
                    • 1 qt *Carrots, fresh, small dice
                    • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
                    • 1 gal Cauliflower, riced, frozen, thawed, drained
                    • 1 Tbsp Salt
                    • 1 tsp Garlic, granulated
                    • 1 cup *Cilantro, fresh, minced

                    100 Servings

                      Weight

                      • 4 oz Oil, olive
                      • 2 lbs *Celery, fresh, small dice
                      • 2 lbs *Onion, yellow, fresh, small dice
                      • 2 lbs *Carrots, fresh, small dice
                      • 3 lbs *Pepper, bell, red, fresh, small dice
                      • 10 lbs Cauliflower, riced, frozen, thawed, drained
                      • - - Salt
                      • - - Garlic, granulated
                      • 4 oz *Cilantro, fresh, minced

                      Measure

                      • ½ cup Oil, olive
                      • 2 qts *Celery, fresh, small dice
                      • 2 qts *Onion, yellow, fresh, small dice
                      • 2 qts *Carrots, fresh, small dice
                      • 3 qts *Pepper, bell, red, fresh, small dice
                      • 2 gal Cauliflower, riced, frozen, thawed, drained
                      • 2 Tbsp Salt
                      • 2 tsp Garlic, granulated
                      • 2 cups *Cilantro, fresh, minced

                      Quantity
                       

                      50 Servings

                        Weight

                        • 2 oz Oil, olive
                        • 1 lb *Celery, fresh, small dice
                        • 1 lb *Onion, yellow, fresh, small dice
                        • 1 lb *Carrots, fresh, small dice
                        • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
                        • 5 lbs Cauliflower, riced, frozen, thawed, drained
                        • - - Salt
                        • - - Garlic, granulated
                        • 2 oz *Cilantro, fresh, minced

                        Measure

                        • ¼ cup Oil, olive
                        • 1 qt *Celery, fresh, small dice
                        • 1 qt *Onion, yellow, fresh, small dice
                        • 1 qt *Carrots, fresh, small dice
                        • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
                        • 1 gal Cauliflower, riced, frozen, thawed, drained
                        • 1 Tbsp Salt
                        • 1 tsp Garlic, granulated
                        • 1 cup *Cilantro, fresh, minced

                        100 Servings

                          Weight

                          • 4 oz Oil, olive
                          • 2 lbs *Celery, fresh, small dice
                          • 2 lbs *Onion, yellow, fresh, small dice
                          • 2 lbs *Carrots, fresh, small dice
                          • 3 lbs *Pepper, bell, red, fresh, small dice
                          • 10 lbs Cauliflower, riced, frozen, thawed, drained
                          • - - Salt
                          • - - Garlic, granulated
                          • 4 oz *Cilantro, fresh, minced

                          Measure

                          • ½ cup Oil, olive
                          • 2 qts *Celery, fresh, small dice
                          • 2 qts *Onion, yellow, fresh, small dice
                          • 2 qts *Carrots, fresh, small dice
                          • 3 qts *Pepper, bell, red, fresh, small dice
                          • 2 gal Cauliflower, riced, frozen, thawed, drained
                          • 2 Tbsp Salt
                          • 2 tsp Garlic, granulated
                          • 2 cups *Cilantro, fresh, minced
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 2 oz Oil, olive
                            • 1 lb *Celery, fresh, small dice
                            • 1 lb *Onion, yellow, fresh, small dice
                            • 1 lb *Carrots, fresh, small dice
                            • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
                            • 5 lbs Cauliflower, riced, frozen, thawed, drained
                            • - - Salt
                            • - - Garlic, granulated
                            • 2 oz *Cilantro, fresh, minced

                            Measure

                            • ¼ cup Oil, olive
                            • 1 qt *Celery, fresh, small dice
                            • 1 qt *Onion, yellow, fresh, small dice
                            • 1 qt *Carrots, fresh, small dice
                            • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
                            • 1 gal Cauliflower, riced, frozen, thawed, drained
                            • 1 Tbsp Salt
                            • 1 tsp Garlic, granulated
                            • 1 cup *Cilantro, fresh, minced

                            100 Servings

                              Weight

                              • 4 oz Oil, olive
                              • 2 lbs *Celery, fresh, small dice
                              • 2 lbs *Onion, yellow, fresh, small dice
                              • 2 lbs *Carrots, fresh, small dice
                              • 3 lbs *Pepper, bell, red, fresh, small dice
                              • 10 lbs Cauliflower, riced, frozen, thawed, drained
                              • - - Salt
                              • - - Garlic, granulated
                              • 4 oz *Cilantro, fresh, minced

                              Measure

                              • ½ cup Oil, olive
                              • 2 qts *Celery, fresh, small dice
                              • 2 qts *Onion, yellow, fresh, small dice
                              • 2 qts *Carrots, fresh, small dice
                              • 3 qts *Pepper, bell, red, fresh, small dice
                              • 2 gal Cauliflower, riced, frozen, thawed, drained
                              • 2 Tbsp Salt
                              • 2 tsp Garlic, granulated
                              • 2 cups *Cilantro, fresh, minced

                              Quantity
                               

                              50 Servings

                                Weight

                                • 2 oz Oil, olive
                                • 1 lb *Celery, fresh, small dice
                                • 1 lb *Onion, yellow, fresh, small dice
                                • 1 lb *Carrots, fresh, small dice
                                • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
                                • 5 lbs Cauliflower, riced, frozen, thawed, drained
                                • - - Salt
                                • - - Garlic, granulated
                                • 2 oz *Cilantro, fresh, minced

                                Measure

                                • ¼ cup Oil, olive
                                • 1 qt *Celery, fresh, small dice
                                • 1 qt *Onion, yellow, fresh, small dice
                                • 1 qt *Carrots, fresh, small dice
                                • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
                                • 1 gal Cauliflower, riced, frozen, thawed, drained
                                • 1 Tbsp Salt
                                • 1 tsp Garlic, granulated
                                • 1 cup *Cilantro, fresh, minced

                                100 Servings

                                  Weight

                                  • 4 oz Oil, olive
                                  • 2 lbs *Celery, fresh, small dice
                                  • 2 lbs *Onion, yellow, fresh, small dice
                                  • 2 lbs *Carrots, fresh, small dice
                                  • 3 lbs *Pepper, bell, red, fresh, small dice
                                  • 10 lbs Cauliflower, riced, frozen, thawed, drained
                                  • - - Salt
                                  • - - Garlic, granulated
                                  • 4 oz *Cilantro, fresh, minced

                                  Measure

                                  • ½ cup Oil, olive
                                  • 2 qts *Celery, fresh, small dice
                                  • 2 qts *Onion, yellow, fresh, small dice
                                  • 2 qts *Carrots, fresh, small dice
                                  • 3 qts *Pepper, bell, red, fresh, small dice
                                  • 2 gal Cauliflower, riced, frozen, thawed, drained
                                  • 2 Tbsp Salt
                                  • 2 tsp Garlic, granulated
                                  • 2 cups *Cilantro, fresh, minced
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 2 oz Oil, olive
                                    • 1 lb *Celery, fresh, small dice
                                    • 1 lb *Onion, yellow, fresh, small dice
                                    • 1 lb *Carrots, fresh, small dice
                                    • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
                                    • 5 lbs Cauliflower, riced, frozen, thawed, drained
                                    • - - Salt
                                    • - - Garlic, granulated
                                    • 2 oz *Cilantro, fresh, minced

                                    Measure

                                    • ¼ cup Oil, olive
                                    • 1 qt *Celery, fresh, small dice
                                    • 1 qt *Onion, yellow, fresh, small dice
                                    • 1 qt *Carrots, fresh, small dice
                                    • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
                                    • 1 gal Cauliflower, riced, frozen, thawed, drained
                                    • 1 Tbsp Salt
                                    • 1 tsp Garlic, granulated
                                    • 1 cup *Cilantro, fresh, minced

                                    100 Servings

                                      Weight

                                      • 4 oz Oil, olive
                                      • 2 lbs *Celery, fresh, small dice
                                      • 2 lbs *Onion, yellow, fresh, small dice
                                      • 2 lbs *Carrots, fresh, small dice
                                      • 3 lbs *Pepper, bell, red, fresh, small dice
                                      • 10 lbs Cauliflower, riced, frozen, thawed, drained
                                      • - - Salt
                                      • - - Garlic, granulated
                                      • 4 oz *Cilantro, fresh, minced

                                      Measure

                                      • ½ cup Oil, olive
                                      • 2 qts *Celery, fresh, small dice
                                      • 2 qts *Onion, yellow, fresh, small dice
                                      • 2 qts *Carrots, fresh, small dice
                                      • 3 qts *Pepper, bell, red, fresh, small dice
                                      • 2 gal Cauliflower, riced, frozen, thawed, drained
                                      • 2 Tbsp Salt
                                      • 2 tsp Garlic, granulated
                                      • 2 cups *Cilantro, fresh, minced

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 2 oz Oil, olive
                                        • 1 lb *Celery, fresh, small dice
                                        • 1 lb *Onion, yellow, fresh, small dice
                                        • 1 lb *Carrots, fresh, small dice
                                        • 1 lb 8 oz *Pepper, bell, red, fresh, small dice
                                        • 5 lbs Cauliflower, riced, frozen, thawed, drained
                                        • - - Salt
                                        • - - Garlic, granulated
                                        • 2 oz *Cilantro, fresh, minced

                                        Measure

                                        • ¼ cup Oil, olive
                                        • 1 qt *Celery, fresh, small dice
                                        • 1 qt *Onion, yellow, fresh, small dice
                                        • 1 qt *Carrots, fresh, small dice
                                        • 1 qt 2 cups *Pepper, bell, red, fresh, small dice
                                        • 1 gal Cauliflower, riced, frozen, thawed, drained
                                        • 1 Tbsp Salt
                                        • 1 tsp Garlic, granulated
                                        • 1 cup *Cilantro, fresh, minced

                                        100 Servings

                                          Weight

                                          • 4 oz Oil, olive
                                          • 2 lbs *Celery, fresh, small dice
                                          • 2 lbs *Onion, yellow, fresh, small dice
                                          • 2 lbs *Carrots, fresh, small dice
                                          • 3 lbs *Pepper, bell, red, fresh, small dice
                                          • 10 lbs Cauliflower, riced, frozen, thawed, drained
                                          • - - Salt
                                          • - - Garlic, granulated
                                          • 4 oz *Cilantro, fresh, minced

                                          Measure

                                          • ½ cup Oil, olive
                                          • 2 qts *Celery, fresh, small dice
                                          • 2 qts *Onion, yellow, fresh, small dice
                                          • 2 qts *Carrots, fresh, small dice
                                          • 3 qts *Pepper, bell, red, fresh, small dice
                                          • 2 gal Cauliflower, riced, frozen, thawed, drained
                                          • 2 Tbsp Salt
                                          • 2 tsp Garlic, granulated
                                          • 2 cups *Cilantro, fresh, minced
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Heat a tilt skillet to medium-high heat.
                                          • Add olive oil to the tilt skillet and immediately add the celery, onions, carrots, and bell peppers. Cook over medium-high heat for 3 minutes.
                                          • Add cauliflower, salt, and granulated garlic to the tilt skillet and continue cooking over medium-high heat, stirring frequently, for 3 minutes.
                                          • Stir in cilantro.
                                            Critical Control Point:
                                            Heat to 135 °F or higher for at least 15 seconds.
                                          • Transfer cauliflower mixture to a full size (12" x 20" x 4") steam table pan
                                            (about 4 ½ lbs or 3 qts 1 cup per pan).
                                            For 50 servings, use 2 pan.
                                            For 100 servings, use 4 pans.
                                            Critical Control Point:
                                            Hold for hot service at 135 °F or higher.
                                          • Portion with 4 oz spoodle (½ cup). Serve ½ cup

                                          Nutrition INFORMATION

                                          Cauliflower Rice USDA Recipe for Schools
                                          Amount Per Serving
                                           
                                          0 ½ cup (4 oz spoodle)
                                          Calories
                                          52
                                          Total Fat
                                           
                                          3
                                          g
                                          5
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          166
                                          mg
                                          7
                                          %
                                          Total Carbohydrate
                                           
                                          4
                                          g
                                          1
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Total Sugars
                                           
                                          2
                                          g
                                          2
                                          %
                                          Added Sugars included
                                           
                                          10000
                                          g
                                          Protein
                                           
                                          1
                                          g
                                          2
                                          %
                                          Vitamin A
                                           
                                          1985
                                          IU
                                          40
                                          %
                                          Vitamin C
                                           
                                          42
                                          mg
                                          51
                                          %
                                          Calcium
                                           
                                          17
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          50 Servings:
                                          Celery, fresh: 1 lb 4 oz
                                          Onion, yellow, mature: 1 lb 2 oz
                                          Carrots, fresh: 1 lb 2 oz
                                          Pepper, bell, red, fresh: 2 lbs 2 oz
                                          Cilantro, fresh: 5 oz
                                          100 Servings:
                                          Celery, fresh: 2 lbs 8 oz
                                          Onion, yellow, mature: 2 lbs 4 oz
                                          Carrots, fresh: 2 lbs 4 oz
                                          Pepper, bell, red, fresh: 4 lbs 4 oz
                                          Cilantro, fresh: 10 oz

                                          Notes

                                          Cooking Process #2: Same Day Service.
                                          The food safety temperatures are based on the FDA Food Code. Some information included may be different in your state. Always check with your local regulatory authority (health department) or sponsoring organization (sponsor) for guidance on current food safety requirements in your operation.
                                          Yield / Volume
                                          50 Servings:
                                          About 9 lbs
                                          About 1 gal 1 qt/2 steam table pans (12” x 20” x 2 ½”).
                                          100 Servings:
                                          About 18 lbs
                                          About 2 gal 2 qt/4 steam table pans (12” x 20” x 2 ½”).