Easy Black Beans And Plantain Stew

Black Beans With Plantains USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
This flavorful dish includes black beans and plantains, two foods that are frequently used in meals prepared in South America and the Caribbean. Plantains are a staple food in many tropical regions. They can be steamed or boiled and used in a manner similar to how potatoes are used in North America.
CACFP CREDITING INFORMATION
1 cup (8 oz ladle) provides legume as meat alternate: 1½ oz equivalent meat alternate, ¼ cup vegetable, and ½ oz equivalent grains; OR legume as vegetable: ⅝ cup vegetable and ½ oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
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Ingredients
 

25 Servings

    Weight

    • 12½ oz Brown rice, long-grain, uncooked
    • - - Water
    • - - Canola oil
    • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
    • - - *Garlic, fresh, minced
    • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
    • - - Water
    • 1 lb 11 oz Tomato sauce, low-sodium, canned
    • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
    • - - Cumin, dried, ground
    • - - Paprika
    • - - Black pepper, ground
    • 4 oz Salsa, traditional (optional)
    • 2 oz Cilantro, fresh, chopped (optional)
    • 2 oz *Green onions with tops, fresh, chopped (optional)

    Measure

    • 2 cup Brown rice, long-grain, uncooked
    • 1 qt 2 cups Water
    • 1 Tbsp 1 tsp Canola oil
    • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
    • 4 cloves OR 2 tsp *Garlic, fresh, minced
    • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
    • 1 qt Water
    • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
    • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
    • ¼ cup Cumin, dried, ground
    • 1 Tbsp 1 tsp Paprika
    • 2 tsp Black pepper, ground
    • ½ cup 1 tsp Salsa, traditional (optional)
    • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
    • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

    50 Servings

      Weight

      • 1 lb 9 oz Brown rice, long-grain, uncooked
      • - - Water
      • - - Canola oil
      • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
      • - - *Garlic, fresh, minced
      • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
      • - - Water
      • 3 lb 6 oz Tomato sauce, low-sodium, canned
      • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
      • - - Cumin, dried, ground
      • - - Paprika
      • - - Black pepper, ground
      • 8 oz Salsa, traditional (optional)
      • 4 oz Cilantro, fresh, chopped (optional)
      • 4 oz *Green onions with tops, fresh, chopped (optional)

      Measure

      • 1 qt Brown rice, long-grain, uncooked
      • 3 qt Water
      • 2 Tbsp 2 tsp Canola oil
      • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
      • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
      • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
      • 2 qt Water
      • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
      • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
      • ½ cup Cumin, dried, ground
      • 2 Tbsp 2 tsp Paprika
      • 1 Tbsp 1 tsp Black pepper, ground
      • 1 cup 2 tsp Salsa, traditional (optional)
      • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
      • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)

      Quantity
       

      25 Servings

        Weight

        • 12½ oz Brown rice, long-grain, uncooked
        • - - Water
        • - - Canola oil
        • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
        • - - *Garlic, fresh, minced
        • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
        • - - Water
        • 1 lb 11 oz Tomato sauce, low-sodium, canned
        • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
        • - - Cumin, dried, ground
        • - - Paprika
        • - - Black pepper, ground
        • 4 oz Salsa, traditional (optional)
        • 2 oz Cilantro, fresh, chopped (optional)
        • 2 oz *Green onions with tops, fresh, chopped (optional)

        Measure

        • 2 cup Brown rice, long-grain, uncooked
        • 1 qt 2 cups Water
        • 1 Tbsp 1 tsp Canola oil
        • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
        • 4 cloves OR 2 tsp *Garlic, fresh, minced
        • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
        • 1 qt Water
        • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
        • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
        • ¼ cup Cumin, dried, ground
        • 1 Tbsp 1 tsp Paprika
        • 2 tsp Black pepper, ground
        • ½ cup 1 tsp Salsa, traditional (optional)
        • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
        • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

        50 Servings

          Weight

          • 1 lb 9 oz Brown rice, long-grain, uncooked
          • - - Water
          • - - Canola oil
          • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
          • - - *Garlic, fresh, minced
          • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
          • - - Water
          • 3 lb 6 oz Tomato sauce, low-sodium, canned
          • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
          • - - Cumin, dried, ground
          • - - Paprika
          • - - Black pepper, ground
          • 8 oz Salsa, traditional (optional)
          • 4 oz Cilantro, fresh, chopped (optional)
          • 4 oz *Green onions with tops, fresh, chopped (optional)

          Measure

          • 1 qt Brown rice, long-grain, uncooked
          • 3 qt Water
          • 2 Tbsp 2 tsp Canola oil
          • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
          • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
          • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
          • 2 qt Water
          • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
          • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
          • ½ cup Cumin, dried, ground
          • 2 Tbsp 2 tsp Paprika
          • 1 Tbsp 1 tsp Black pepper, ground
          • 1 cup 2 tsp Salsa, traditional (optional)
          • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
          • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)

          Ingredients
           

          25 Servings

            Weight

            • 12½ oz Brown rice, long-grain, uncooked
            • - - Water
            • - - Canola oil
            • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
            • - - *Garlic, fresh, minced
            • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
            • - - Water
            • 1 lb 11 oz Tomato sauce, low-sodium, canned
            • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
            • - - Cumin, dried, ground
            • - - Paprika
            • - - Black pepper, ground
            • 4 oz Salsa, traditional (optional)
            • 2 oz Cilantro, fresh, chopped (optional)
            • 2 oz *Green onions with tops, fresh, chopped (optional)

            Measure

            • 2 cup Brown rice, long-grain, uncooked
            • 1 qt 2 cups Water
            • 1 Tbsp 1 tsp Canola oil
            • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
            • 4 cloves OR 2 tsp *Garlic, fresh, minced
            • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
            • 1 qt Water
            • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
            • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
            • ¼ cup Cumin, dried, ground
            • 1 Tbsp 1 tsp Paprika
            • 2 tsp Black pepper, ground
            • ½ cup 1 tsp Salsa, traditional (optional)
            • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
            • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

            50 Servings

              Weight

              • 1 lb 9 oz Brown rice, long-grain, uncooked
              • - - Water
              • - - Canola oil
              • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
              • - - *Garlic, fresh, minced
              • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
              • - - Water
              • 3 lb 6 oz Tomato sauce, low-sodium, canned
              • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
              • - - Cumin, dried, ground
              • - - Paprika
              • - - Black pepper, ground
              • 8 oz Salsa, traditional (optional)
              • 4 oz Cilantro, fresh, chopped (optional)
              • 4 oz *Green onions with tops, fresh, chopped (optional)

              Measure

              • 1 qt Brown rice, long-grain, uncooked
              • 3 qt Water
              • 2 Tbsp 2 tsp Canola oil
              • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
              • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
              • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
              • 2 qt Water
              • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
              • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
              • ½ cup Cumin, dried, ground
              • 2 Tbsp 2 tsp Paprika
              • 1 Tbsp 1 tsp Black pepper, ground
              • 1 cup 2 tsp Salsa, traditional (optional)
              • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
              • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)

              Quantity
               

              25 Servings

                Weight

                • 12½ oz Brown rice, long-grain, uncooked
                • - - Water
                • - - Canola oil
                • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
                • - - *Garlic, fresh, minced
                • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                • - - Water
                • 1 lb 11 oz Tomato sauce, low-sodium, canned
                • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                • - - Cumin, dried, ground
                • - - Paprika
                • - - Black pepper, ground
                • 4 oz Salsa, traditional (optional)
                • 2 oz Cilantro, fresh, chopped (optional)
                • 2 oz *Green onions with tops, fresh, chopped (optional)

                Measure

                • 2 cup Brown rice, long-grain, uncooked
                • 1 qt 2 cups Water
                • 1 Tbsp 1 tsp Canola oil
                • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
                • 4 cloves OR 2 tsp *Garlic, fresh, minced
                • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                • 1 qt Water
                • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
                • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                • ¼ cup Cumin, dried, ground
                • 1 Tbsp 1 tsp Paprika
                • 2 tsp Black pepper, ground
                • ½ cup 1 tsp Salsa, traditional (optional)
                • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
                • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

                50 Servings

                  Weight

                  • 1 lb 9 oz Brown rice, long-grain, uncooked
                  • - - Water
                  • - - Canola oil
                  • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
                  • - - *Garlic, fresh, minced
                  • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                  • - - Water
                  • 3 lb 6 oz Tomato sauce, low-sodium, canned
                  • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                  • - - Cumin, dried, ground
                  • - - Paprika
                  • - - Black pepper, ground
                  • 8 oz Salsa, traditional (optional)
                  • 4 oz Cilantro, fresh, chopped (optional)
                  • 4 oz *Green onions with tops, fresh, chopped (optional)

                  Measure

                  • 1 qt Brown rice, long-grain, uncooked
                  • 3 qt Water
                  • 2 Tbsp 2 tsp Canola oil
                  • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
                  • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                  • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                  • 2 qt Water
                  • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
                  • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                  • ½ cup Cumin, dried, ground
                  • 2 Tbsp 2 tsp Paprika
                  • 1 Tbsp 1 tsp Black pepper, ground
                  • 1 cup 2 tsp Salsa, traditional (optional)
                  • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
                  • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 12½ oz Brown rice, long-grain, uncooked
                    • - - Water
                    • - - Canola oil
                    • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
                    • - - *Garlic, fresh, minced
                    • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                    • - - Water
                    • 1 lb 11 oz Tomato sauce, low-sodium, canned
                    • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                    • - - Cumin, dried, ground
                    • - - Paprika
                    • - - Black pepper, ground
                    • 4 oz Salsa, traditional (optional)
                    • 2 oz Cilantro, fresh, chopped (optional)
                    • 2 oz *Green onions with tops, fresh, chopped (optional)

                    Measure

                    • 2 cup Brown rice, long-grain, uncooked
                    • 1 qt 2 cups Water
                    • 1 Tbsp 1 tsp Canola oil
                    • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
                    • 4 cloves OR 2 tsp *Garlic, fresh, minced
                    • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                    • 1 qt Water
                    • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
                    • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                    • ¼ cup Cumin, dried, ground
                    • 1 Tbsp 1 tsp Paprika
                    • 2 tsp Black pepper, ground
                    • ½ cup 1 tsp Salsa, traditional (optional)
                    • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
                    • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

                    50 Servings

                      Weight

                      • 1 lb 9 oz Brown rice, long-grain, uncooked
                      • - - Water
                      • - - Canola oil
                      • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
                      • - - *Garlic, fresh, minced
                      • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                      • - - Water
                      • 3 lb 6 oz Tomato sauce, low-sodium, canned
                      • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                      • - - Cumin, dried, ground
                      • - - Paprika
                      • - - Black pepper, ground
                      • 8 oz Salsa, traditional (optional)
                      • 4 oz Cilantro, fresh, chopped (optional)
                      • 4 oz *Green onions with tops, fresh, chopped (optional)

                      Measure

                      • 1 qt Brown rice, long-grain, uncooked
                      • 3 qt Water
                      • 2 Tbsp 2 tsp Canola oil
                      • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
                      • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                      • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                      • 2 qt Water
                      • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
                      • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                      • ½ cup Cumin, dried, ground
                      • 2 Tbsp 2 tsp Paprika
                      • 1 Tbsp 1 tsp Black pepper, ground
                      • 1 cup 2 tsp Salsa, traditional (optional)
                      • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
                      • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)

                      Quantity
                       

                      25 Servings

                        Weight

                        • 12½ oz Brown rice, long-grain, uncooked
                        • - - Water
                        • - - Canola oil
                        • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
                        • - - *Garlic, fresh, minced
                        • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                        • - - Water
                        • 1 lb 11 oz Tomato sauce, low-sodium, canned
                        • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                        • - - Cumin, dried, ground
                        • - - Paprika
                        • - - Black pepper, ground
                        • 4 oz Salsa, traditional (optional)
                        • 2 oz Cilantro, fresh, chopped (optional)
                        • 2 oz *Green onions with tops, fresh, chopped (optional)

                        Measure

                        • 2 cup Brown rice, long-grain, uncooked
                        • 1 qt 2 cups Water
                        • 1 Tbsp 1 tsp Canola oil
                        • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
                        • 4 cloves OR 2 tsp *Garlic, fresh, minced
                        • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                        • 1 qt Water
                        • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
                        • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                        • ¼ cup Cumin, dried, ground
                        • 1 Tbsp 1 tsp Paprika
                        • 2 tsp Black pepper, ground
                        • ½ cup 1 tsp Salsa, traditional (optional)
                        • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
                        • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

                        50 Servings

                          Weight

                          • 1 lb 9 oz Brown rice, long-grain, uncooked
                          • - - Water
                          • - - Canola oil
                          • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
                          • - - *Garlic, fresh, minced
                          • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                          • - - Water
                          • 3 lb 6 oz Tomato sauce, low-sodium, canned
                          • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                          • - - Cumin, dried, ground
                          • - - Paprika
                          • - - Black pepper, ground
                          • 8 oz Salsa, traditional (optional)
                          • 4 oz Cilantro, fresh, chopped (optional)
                          • 4 oz *Green onions with tops, fresh, chopped (optional)

                          Measure

                          • 1 qt Brown rice, long-grain, uncooked
                          • 3 qt Water
                          • 2 Tbsp 2 tsp Canola oil
                          • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
                          • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                          • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                          • 2 qt Water
                          • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
                          • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                          • ½ cup Cumin, dried, ground
                          • 2 Tbsp 2 tsp Paprika
                          • 1 Tbsp 1 tsp Black pepper, ground
                          • 1 cup 2 tsp Salsa, traditional (optional)
                          • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
                          • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 12½ oz Brown rice, long-grain, uncooked
                            • - - Water
                            • - - Canola oil
                            • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
                            • - - *Garlic, fresh, minced
                            • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                            • - - Water
                            • 1 lb 11 oz Tomato sauce, low-sodium, canned
                            • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                            • - - Cumin, dried, ground
                            • - - Paprika
                            • - - Black pepper, ground
                            • 4 oz Salsa, traditional (optional)
                            • 2 oz Cilantro, fresh, chopped (optional)
                            • 2 oz *Green onions with tops, fresh, chopped (optional)

                            Measure

                            • 2 cup Brown rice, long-grain, uncooked
                            • 1 qt 2 cups Water
                            • 1 Tbsp 1 tsp Canola oil
                            • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
                            • 4 cloves OR 2 tsp *Garlic, fresh, minced
                            • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                            • 1 qt Water
                            • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
                            • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                            • ¼ cup Cumin, dried, ground
                            • 1 Tbsp 1 tsp Paprika
                            • 2 tsp Black pepper, ground
                            • ½ cup 1 tsp Salsa, traditional (optional)
                            • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
                            • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

                            50 Servings

                              Weight

                              • 1 lb 9 oz Brown rice, long-grain, uncooked
                              • - - Water
                              • - - Canola oil
                              • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
                              • - - *Garlic, fresh, minced
                              • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                              • - - Water
                              • 3 lb 6 oz Tomato sauce, low-sodium, canned
                              • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                              • - - Cumin, dried, ground
                              • - - Paprika
                              • - - Black pepper, ground
                              • 8 oz Salsa, traditional (optional)
                              • 4 oz Cilantro, fresh, chopped (optional)
                              • 4 oz *Green onions with tops, fresh, chopped (optional)

                              Measure

                              • 1 qt Brown rice, long-grain, uncooked
                              • 3 qt Water
                              • 2 Tbsp 2 tsp Canola oil
                              • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
                              • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                              • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                              • 2 qt Water
                              • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
                              • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                              • ½ cup Cumin, dried, ground
                              • 2 Tbsp 2 tsp Paprika
                              • 1 Tbsp 1 tsp Black pepper, ground
                              • 1 cup 2 tsp Salsa, traditional (optional)
                              • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
                              • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)

                              Quantity
                               

                              25 Servings

                                Weight

                                • 12½ oz Brown rice, long-grain, uncooked
                                • - - Water
                                • - - Canola oil
                                • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
                                • - - *Garlic, fresh, minced
                                • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                • - - Water
                                • 1 lb 11 oz Tomato sauce, low-sodium, canned
                                • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                • - - Cumin, dried, ground
                                • - - Paprika
                                • - - Black pepper, ground
                                • 4 oz Salsa, traditional (optional)
                                • 2 oz Cilantro, fresh, chopped (optional)
                                • 2 oz *Green onions with tops, fresh, chopped (optional)

                                Measure

                                • 2 cup Brown rice, long-grain, uncooked
                                • 1 qt 2 cups Water
                                • 1 Tbsp 1 tsp Canola oil
                                • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
                                • 4 cloves OR 2 tsp *Garlic, fresh, minced
                                • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                • 1 qt Water
                                • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
                                • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                • ¼ cup Cumin, dried, ground
                                • 1 Tbsp 1 tsp Paprika
                                • 2 tsp Black pepper, ground
                                • ½ cup 1 tsp Salsa, traditional (optional)
                                • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
                                • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

                                50 Servings

                                  Weight

                                  • 1 lb 9 oz Brown rice, long-grain, uncooked
                                  • - - Water
                                  • - - Canola oil
                                  • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
                                  • - - *Garlic, fresh, minced
                                  • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                  • - - Water
                                  • 3 lb 6 oz Tomato sauce, low-sodium, canned
                                  • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                  • - - Cumin, dried, ground
                                  • - - Paprika
                                  • - - Black pepper, ground
                                  • 8 oz Salsa, traditional (optional)
                                  • 4 oz Cilantro, fresh, chopped (optional)
                                  • 4 oz *Green onions with tops, fresh, chopped (optional)

                                  Measure

                                  • 1 qt Brown rice, long-grain, uncooked
                                  • 3 qt Water
                                  • 2 Tbsp 2 tsp Canola oil
                                  • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
                                  • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                  • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                  • 2 qt Water
                                  • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
                                  • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                  • ½ cup Cumin, dried, ground
                                  • 2 Tbsp 2 tsp Paprika
                                  • 1 Tbsp 1 tsp Black pepper, ground
                                  • 1 cup 2 tsp Salsa, traditional (optional)
                                  • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
                                  • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 12½ oz Brown rice, long-grain, uncooked
                                    • - - Water
                                    • - - Canola oil
                                    • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
                                    • - - *Garlic, fresh, minced
                                    • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                    • - - Water
                                    • 1 lb 11 oz Tomato sauce, low-sodium, canned
                                    • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                    • - - Cumin, dried, ground
                                    • - - Paprika
                                    • - - Black pepper, ground
                                    • 4 oz Salsa, traditional (optional)
                                    • 2 oz Cilantro, fresh, chopped (optional)
                                    • 2 oz *Green onions with tops, fresh, chopped (optional)

                                    Measure

                                    • 2 cup Brown rice, long-grain, uncooked
                                    • 1 qt 2 cups Water
                                    • 1 Tbsp 1 tsp Canola oil
                                    • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
                                    • 4 cloves OR 2 tsp *Garlic, fresh, minced
                                    • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                    • 1 qt Water
                                    • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
                                    • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                    • ¼ cup Cumin, dried, ground
                                    • 1 Tbsp 1 tsp Paprika
                                    • 2 tsp Black pepper, ground
                                    • ½ cup 1 tsp Salsa, traditional (optional)
                                    • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
                                    • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

                                    50 Servings

                                      Weight

                                      • 1 lb 9 oz Brown rice, long-grain, uncooked
                                      • - - Water
                                      • - - Canola oil
                                      • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
                                      • - - *Garlic, fresh, minced
                                      • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                      • - - Water
                                      • 3 lb 6 oz Tomato sauce, low-sodium, canned
                                      • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                      • - - Cumin, dried, ground
                                      • - - Paprika
                                      • - - Black pepper, ground
                                      • 8 oz Salsa, traditional (optional)
                                      • 4 oz Cilantro, fresh, chopped (optional)
                                      • 4 oz *Green onions with tops, fresh, chopped (optional)

                                      Measure

                                      • 1 qt Brown rice, long-grain, uncooked
                                      • 3 qt Water
                                      • 2 Tbsp 2 tsp Canola oil
                                      • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
                                      • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                      • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                      • 2 qt Water
                                      • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
                                      • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                      • ½ cup Cumin, dried, ground
                                      • 2 Tbsp 2 tsp Paprika
                                      • 1 Tbsp 1 tsp Black pepper, ground
                                      • 1 cup 2 tsp Salsa, traditional (optional)
                                      • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
                                      • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 12½ oz Brown rice, long-grain, uncooked
                                        • - - Water
                                        • - - Canola oil
                                        • 1 lb 5 oz *Onions, fresh, peeled, ¼" diced
                                        • - - *Garlic, fresh, minced
                                        • 6 lb *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                        • - - Water
                                        • 1 lb 11 oz Tomato sauce, low-sodium, canned
                                        • 12½ oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                        • - - Cumin, dried, ground
                                        • - - Paprika
                                        • - - Black pepper, ground
                                        • 4 oz Salsa, traditional (optional)
                                        • 2 oz Cilantro, fresh, chopped (optional)
                                        • 2 oz *Green onions with tops, fresh, chopped (optional)

                                        Measure

                                        • 2 cup Brown rice, long-grain, uncooked
                                        • 1 qt 2 cups Water
                                        • 1 Tbsp 1 tsp Canola oil
                                        • 1 qt 1¼ cups *Onions, fresh, peeled, ¼" diced
                                        • 4 cloves OR 2 tsp *Garlic, fresh, minced
                                        • 1 gal ⅔ cup (1½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                        • 1 qt Water
                                        • 1 qt ¼ cup (¼ No. 10 can) Tomato sauce, low-sodium, canned
                                        • 2¾ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                        • ¼ cup Cumin, dried, ground
                                        • 1 Tbsp 1 tsp Paprika
                                        • 2 tsp Black pepper, ground
                                        • ½ cup 1 tsp Salsa, traditional (optional)
                                        • ½ cup 1 tsp Cilantro, fresh, chopped (optional)
                                        • ½ cup 1 tsp *Green onions with tops, fresh, chopped (optional)

                                        50 Servings

                                          Weight

                                          • 1 lb 9 oz Brown rice, long-grain, uncooked
                                          • - - Water
                                          • - - Canola oil
                                          • 2 lb 10 oz *Onions, fresh, peeled, ¼" diced
                                          • - - *Garlic, fresh, minced
                                          • 10 lb 15 oz *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                          • - - Water
                                          • 3 lb 6 oz Tomato sauce, low-sodium, canned
                                          • 1 lb 9 oz *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                          • - - Cumin, dried, ground
                                          • - - Paprika
                                          • - - Black pepper, ground
                                          • 8 oz Salsa, traditional (optional)
                                          • 4 oz Cilantro, fresh, chopped (optional)
                                          • 4 oz *Green onions with tops, fresh, chopped (optional)

                                          Measure

                                          • 1 qt Brown rice, long-grain, uncooked
                                          • 3 qt Water
                                          • 2 Tbsp 2 tsp Canola oil
                                          • 2 qt 2½ cups *Onions, fresh, peeled, ¼" diced
                                          • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                          • 2 gal 1⅓ cups (2½ No. 10 can) *Black beans, low-sodium, canned, drained and rinsed; OR black beans, dry, cooked
                                          • 2 qt Water
                                          • 2 qt ½ cup (½ No. 10 can) Tomato sauce, low-sodium, canned
                                          • 1 qt 1½ cups *Plantains, fresh, ripe (yellow), peeled, ¼" diced
                                          • ½ cup Cumin, dried, ground
                                          • 2 Tbsp 2 tsp Paprika
                                          • 1 Tbsp 1 tsp Black pepper, ground
                                          • 1 cup 2 tsp Salsa, traditional (optional)
                                          • 1 cup 2 tsp Cilantro, fresh, chopped (optional)
                                          • 1 cup 2 tsp *Green onions with tops, fresh, chopped (optional)
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Combine brown rice and water in a large stockpot. Stir once.
                                            For 25 servings, add 1 qt water to rice.
                                            For 50 servings, add 2 qt water to rice.
                                          • Heat on medium-high to a rolling boil.
                                          • Cover and reduce heat to medium. Cook until water is absorbed, about 30–40 minutes. Fluff the rice gently with a fork.
                                          • Heat oil in a medium stockpot or a tilting kettle on medium-high heat.
                                          • Add onions and sauté until soft.
                                          • Add garlic. Continue cooking on medium-high heat until garlic is fragrant, about 2–4 minutes. Stir frequently.
                                          • Add cooked rice, black beans, remaining water, tomato sauce, plantains, cumin, paprika, and pepper.
                                          • Stir well and bring to boil. Stir frequently.
                                          • Reduce heat to medium-low and simmer for 10–15 minutes or until liquid is absorbed into the ingredients.
                                            Critical Control Point: Heat to 140 °F for at least 15 seconds.
                                          • Serve 1 cup (8 oz ladle).
                                            Critical Control Point: Hold at 140 °F or higher.
                                          • Garnish each serving with 1 tsp of salsa, 1 tsp of cilantro, and 1 tsp of green onions (optional).

                                          Nutrition INFORMATION

                                          Black Beans With Plantains USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          1 cup (8 oz. ladle) Black Beans With Plantains.
                                          Calories
                                          197
                                          Total Fat
                                           
                                          2
                                          g
                                          3
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Sodium
                                           
                                          193
                                          mg
                                          8
                                          %
                                          Total Carbohydrate
                                           
                                          38
                                          g
                                          13
                                          %
                                          Dietary Fiber
                                           
                                          10
                                          g
                                          42
                                          %
                                          Total Sugars
                                           
                                          4
                                          g
                                          4
                                          %
                                          Protein
                                           
                                          9
                                          g
                                          18
                                          %
                                          Calcium
                                           
                                          65
                                          mg
                                          7
                                          %
                                          Iron
                                           
                                          4
                                          mg
                                          22
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Mature onions: 1 lb 8 oz
                                          Plantains: 1 lb 4 oz
                                          Black beans, dry: 3 lb 12 oz
                                          Green onions: 2½ oz
                                          Garlic: 4 cloves
                                          50 Servings:
                                          Mature onions: 3 lb
                                          Plantains: 2 lb 7 oz
                                          Black beans, dry: 7 lb 7 oz
                                          Green onions: 5 oz
                                          Garlic: 8 cloves

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          1 clove is about ½ teaspoon minced.
                                          Tips for Soaking Dry Beans
                                          1 lb dry black beans = about 2¼ cups dry or 4½ cups cooked beans.
                                          Overnight Method: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
                                          Quick-Soak Method: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
                                          Tips for Cooking Dry Beans
                                          Once the beans have been soaked, add 1¾ qt water for every 1 lb of dry beans. Boil gently with lid tilted until tender, about 2 hours. Use cooked beans immediately.
                                          Critical Control Point: Hold for hot service at 140 °F or higher or chill for later use. To chill, cool to 70 °F within 2 hours and to 40 °F or lower within an additional 4 hours.
                                          Yield / Volume
                                          25 Servings:
                                          12 lb 14¼ oz
                                          1 gal 2 qt 1 cup
                                          50 Servings:
                                          25 lb 12½ oz
                                          3 gal 2 cups