Vegetable Frittata Bites USDA Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
Vegetable frittata showcases all the main ingredients! Eggs, mushrooms, onions, bell pepper, spinach, and cheese, all in one delicious bite.
NSLP/SBP CREDITING INFORMATION
One frittata bite provides 1/8 cup vegetable (⅛ cup other vegetable), and 2 oz eq meat/meat alternate.
Recipe Source
USDA Standardized Recipes Project - 2024
4.43 from 7 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/schools/11-06-2024/vegetable-frittata-bites-50-100-servings-v2.pdf

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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients
 

50 Servings

    Weight

    • 12 oz *Mushrooms, white, fresh, coarsely chopped
    • 12 oz *Onions, yellow, fresh, small diced
    • 12 oz *Pepper, bell, red, fresh, small diced
    • - - Salt
    • - - Pepper, black, ground
    • 12 oz *Spinach, fresh, coarsely chopped
    • 12 oz Cheese, cheddar, low-fat, shredded
    • - - Milk, skim
    • 5 lbs Eggs, whole, frozen, thawed
    • 6 oz Flour, all purpose

    Measure

    • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
    • 2 cups *Onions, yellow, fresh, small diced
    • 2 cups *Pepper, bell, red, fresh, small diced
    • 1 Tbsp 1 tsp Salt
    • 2 tsp Pepper, black, ground
    • 1 qt *Spinach, fresh, coarsely chopped
    • 3 cups Cheese, cheddar, low-fat, shredded
    • 2 cups Milk, skim
    • 2 qts 2 cups Eggs, whole, frozen, thawed
    • 1 ½ cup Flour, all purpose

    100 Servings

      Weight

      • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
      • 1 lb 8 oz *Onions, yellow, fresh, small diced
      • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
      • - - Salt
      • - - Pepper, black, ground
      • 1 lb 8 oz *Spinach, fresh, coarsely chopped
      • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
      • - - Milk, skim
      • 10 lbs Eggs, whole, frozen, thawed
      • 12 oz Flour, all purpose

      Measure

      • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
      • 1 qt *Onions, yellow, fresh, small diced
      • 1 qt *Pepper, bell, red, fresh, small diced
      • 2 Tbsp 2 tsp Salt
      • 1 Tbsp 1 tsp Pepper, black, ground
      • 2 qt *Spinach, fresh, coarsely chopped
      • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
      • 1 qt Milk, skim
      • 1 gal 1 qt Eggs, whole, frozen, thawed
      • 3 cups Flour, all purpose

      Quantity
       

      50 Servings

        Weight

        • 12 oz *Mushrooms, white, fresh, coarsely chopped
        • 12 oz *Onions, yellow, fresh, small diced
        • 12 oz *Pepper, bell, red, fresh, small diced
        • - - Salt
        • - - Pepper, black, ground
        • 12 oz *Spinach, fresh, coarsely chopped
        • 12 oz Cheese, cheddar, low-fat, shredded
        • - - Milk, skim
        • 5 lbs Eggs, whole, frozen, thawed
        • 6 oz Flour, all purpose

        Measure

        • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
        • 2 cups *Onions, yellow, fresh, small diced
        • 2 cups *Pepper, bell, red, fresh, small diced
        • 1 Tbsp 1 tsp Salt
        • 2 tsp Pepper, black, ground
        • 1 qt *Spinach, fresh, coarsely chopped
        • 3 cups Cheese, cheddar, low-fat, shredded
        • 2 cups Milk, skim
        • 2 qts 2 cups Eggs, whole, frozen, thawed
        • 1 ½ cup Flour, all purpose

        100 Servings

          Weight

          • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
          • 1 lb 8 oz *Onions, yellow, fresh, small diced
          • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
          • - - Salt
          • - - Pepper, black, ground
          • 1 lb 8 oz *Spinach, fresh, coarsely chopped
          • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
          • - - Milk, skim
          • 10 lbs Eggs, whole, frozen, thawed
          • 12 oz Flour, all purpose

          Measure

          • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
          • 1 qt *Onions, yellow, fresh, small diced
          • 1 qt *Pepper, bell, red, fresh, small diced
          • 2 Tbsp 2 tsp Salt
          • 1 Tbsp 1 tsp Pepper, black, ground
          • 2 qt *Spinach, fresh, coarsely chopped
          • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
          • 1 qt Milk, skim
          • 1 gal 1 qt Eggs, whole, frozen, thawed
          • 3 cups Flour, all purpose

          Ingredients
           

          50 Servings

            Weight

            • 12 oz *Mushrooms, white, fresh, coarsely chopped
            • 12 oz *Onions, yellow, fresh, small diced
            • 12 oz *Pepper, bell, red, fresh, small diced
            • - - Salt
            • - - Pepper, black, ground
            • 12 oz *Spinach, fresh, coarsely chopped
            • 12 oz Cheese, cheddar, low-fat, shredded
            • - - Milk, skim
            • 5 lbs Eggs, whole, frozen, thawed
            • 6 oz Flour, all purpose

            Measure

            • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
            • 2 cups *Onions, yellow, fresh, small diced
            • 2 cups *Pepper, bell, red, fresh, small diced
            • 1 Tbsp 1 tsp Salt
            • 2 tsp Pepper, black, ground
            • 1 qt *Spinach, fresh, coarsely chopped
            • 3 cups Cheese, cheddar, low-fat, shredded
            • 2 cups Milk, skim
            • 2 qts 2 cups Eggs, whole, frozen, thawed
            • 1 ½ cup Flour, all purpose

            100 Servings

              Weight

              • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
              • 1 lb 8 oz *Onions, yellow, fresh, small diced
              • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
              • - - Salt
              • - - Pepper, black, ground
              • 1 lb 8 oz *Spinach, fresh, coarsely chopped
              • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
              • - - Milk, skim
              • 10 lbs Eggs, whole, frozen, thawed
              • 12 oz Flour, all purpose

              Measure

              • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
              • 1 qt *Onions, yellow, fresh, small diced
              • 1 qt *Pepper, bell, red, fresh, small diced
              • 2 Tbsp 2 tsp Salt
              • 1 Tbsp 1 tsp Pepper, black, ground
              • 2 qt *Spinach, fresh, coarsely chopped
              • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
              • 1 qt Milk, skim
              • 1 gal 1 qt Eggs, whole, frozen, thawed
              • 3 cups Flour, all purpose

              Quantity
               

              50 Servings

                Weight

                • 12 oz *Mushrooms, white, fresh, coarsely chopped
                • 12 oz *Onions, yellow, fresh, small diced
                • 12 oz *Pepper, bell, red, fresh, small diced
                • - - Salt
                • - - Pepper, black, ground
                • 12 oz *Spinach, fresh, coarsely chopped
                • 12 oz Cheese, cheddar, low-fat, shredded
                • - - Milk, skim
                • 5 lbs Eggs, whole, frozen, thawed
                • 6 oz Flour, all purpose

                Measure

                • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
                • 2 cups *Onions, yellow, fresh, small diced
                • 2 cups *Pepper, bell, red, fresh, small diced
                • 1 Tbsp 1 tsp Salt
                • 2 tsp Pepper, black, ground
                • 1 qt *Spinach, fresh, coarsely chopped
                • 3 cups Cheese, cheddar, low-fat, shredded
                • 2 cups Milk, skim
                • 2 qts 2 cups Eggs, whole, frozen, thawed
                • 1 ½ cup Flour, all purpose

                100 Servings

                  Weight

                  • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
                  • 1 lb 8 oz *Onions, yellow, fresh, small diced
                  • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
                  • - - Salt
                  • - - Pepper, black, ground
                  • 1 lb 8 oz *Spinach, fresh, coarsely chopped
                  • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
                  • - - Milk, skim
                  • 10 lbs Eggs, whole, frozen, thawed
                  • 12 oz Flour, all purpose

                  Measure

                  • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
                  • 1 qt *Onions, yellow, fresh, small diced
                  • 1 qt *Pepper, bell, red, fresh, small diced
                  • 2 Tbsp 2 tsp Salt
                  • 1 Tbsp 1 tsp Pepper, black, ground
                  • 2 qt *Spinach, fresh, coarsely chopped
                  • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
                  • 1 qt Milk, skim
                  • 1 gal 1 qt Eggs, whole, frozen, thawed
                  • 3 cups Flour, all purpose
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 12 oz *Mushrooms, white, fresh, coarsely chopped
                    • 12 oz *Onions, yellow, fresh, small diced
                    • 12 oz *Pepper, bell, red, fresh, small diced
                    • - - Salt
                    • - - Pepper, black, ground
                    • 12 oz *Spinach, fresh, coarsely chopped
                    • 12 oz Cheese, cheddar, low-fat, shredded
                    • - - Milk, skim
                    • 5 lbs Eggs, whole, frozen, thawed
                    • 6 oz Flour, all purpose

                    Measure

                    • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
                    • 2 cups *Onions, yellow, fresh, small diced
                    • 2 cups *Pepper, bell, red, fresh, small diced
                    • 1 Tbsp 1 tsp Salt
                    • 2 tsp Pepper, black, ground
                    • 1 qt *Spinach, fresh, coarsely chopped
                    • 3 cups Cheese, cheddar, low-fat, shredded
                    • 2 cups Milk, skim
                    • 2 qts 2 cups Eggs, whole, frozen, thawed
                    • 1 ½ cup Flour, all purpose

                    100 Servings

                      Weight

                      • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
                      • 1 lb 8 oz *Onions, yellow, fresh, small diced
                      • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
                      • - - Salt
                      • - - Pepper, black, ground
                      • 1 lb 8 oz *Spinach, fresh, coarsely chopped
                      • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
                      • - - Milk, skim
                      • 10 lbs Eggs, whole, frozen, thawed
                      • 12 oz Flour, all purpose

                      Measure

                      • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
                      • 1 qt *Onions, yellow, fresh, small diced
                      • 1 qt *Pepper, bell, red, fresh, small diced
                      • 2 Tbsp 2 tsp Salt
                      • 1 Tbsp 1 tsp Pepper, black, ground
                      • 2 qt *Spinach, fresh, coarsely chopped
                      • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
                      • 1 qt Milk, skim
                      • 1 gal 1 qt Eggs, whole, frozen, thawed
                      • 3 cups Flour, all purpose

                      Quantity
                       

                      50 Servings

                        Weight

                        • 12 oz *Mushrooms, white, fresh, coarsely chopped
                        • 12 oz *Onions, yellow, fresh, small diced
                        • 12 oz *Pepper, bell, red, fresh, small diced
                        • - - Salt
                        • - - Pepper, black, ground
                        • 12 oz *Spinach, fresh, coarsely chopped
                        • 12 oz Cheese, cheddar, low-fat, shredded
                        • - - Milk, skim
                        • 5 lbs Eggs, whole, frozen, thawed
                        • 6 oz Flour, all purpose

                        Measure

                        • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
                        • 2 cups *Onions, yellow, fresh, small diced
                        • 2 cups *Pepper, bell, red, fresh, small diced
                        • 1 Tbsp 1 tsp Salt
                        • 2 tsp Pepper, black, ground
                        • 1 qt *Spinach, fresh, coarsely chopped
                        • 3 cups Cheese, cheddar, low-fat, shredded
                        • 2 cups Milk, skim
                        • 2 qts 2 cups Eggs, whole, frozen, thawed
                        • 1 ½ cup Flour, all purpose

                        100 Servings

                          Weight

                          • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
                          • 1 lb 8 oz *Onions, yellow, fresh, small diced
                          • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
                          • - - Salt
                          • - - Pepper, black, ground
                          • 1 lb 8 oz *Spinach, fresh, coarsely chopped
                          • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
                          • - - Milk, skim
                          • 10 lbs Eggs, whole, frozen, thawed
                          • 12 oz Flour, all purpose

                          Measure

                          • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
                          • 1 qt *Onions, yellow, fresh, small diced
                          • 1 qt *Pepper, bell, red, fresh, small diced
                          • 2 Tbsp 2 tsp Salt
                          • 1 Tbsp 1 tsp Pepper, black, ground
                          • 2 qt *Spinach, fresh, coarsely chopped
                          • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
                          • 1 qt Milk, skim
                          • 1 gal 1 qt Eggs, whole, frozen, thawed
                          • 3 cups Flour, all purpose
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 12 oz *Mushrooms, white, fresh, coarsely chopped
                            • 12 oz *Onions, yellow, fresh, small diced
                            • 12 oz *Pepper, bell, red, fresh, small diced
                            • - - Salt
                            • - - Pepper, black, ground
                            • 12 oz *Spinach, fresh, coarsely chopped
                            • 12 oz Cheese, cheddar, low-fat, shredded
                            • - - Milk, skim
                            • 5 lbs Eggs, whole, frozen, thawed
                            • 6 oz Flour, all purpose

                            Measure

                            • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
                            • 2 cups *Onions, yellow, fresh, small diced
                            • 2 cups *Pepper, bell, red, fresh, small diced
                            • 1 Tbsp 1 tsp Salt
                            • 2 tsp Pepper, black, ground
                            • 1 qt *Spinach, fresh, coarsely chopped
                            • 3 cups Cheese, cheddar, low-fat, shredded
                            • 2 cups Milk, skim
                            • 2 qts 2 cups Eggs, whole, frozen, thawed
                            • 1 ½ cup Flour, all purpose

                            100 Servings

                              Weight

                              • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
                              • 1 lb 8 oz *Onions, yellow, fresh, small diced
                              • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
                              • - - Salt
                              • - - Pepper, black, ground
                              • 1 lb 8 oz *Spinach, fresh, coarsely chopped
                              • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
                              • - - Milk, skim
                              • 10 lbs Eggs, whole, frozen, thawed
                              • 12 oz Flour, all purpose

                              Measure

                              • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
                              • 1 qt *Onions, yellow, fresh, small diced
                              • 1 qt *Pepper, bell, red, fresh, small diced
                              • 2 Tbsp 2 tsp Salt
                              • 1 Tbsp 1 tsp Pepper, black, ground
                              • 2 qt *Spinach, fresh, coarsely chopped
                              • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
                              • 1 qt Milk, skim
                              • 1 gal 1 qt Eggs, whole, frozen, thawed
                              • 3 cups Flour, all purpose

                              Quantity
                               

                              50 Servings

                                Weight

                                • 12 oz *Mushrooms, white, fresh, coarsely chopped
                                • 12 oz *Onions, yellow, fresh, small diced
                                • 12 oz *Pepper, bell, red, fresh, small diced
                                • - - Salt
                                • - - Pepper, black, ground
                                • 12 oz *Spinach, fresh, coarsely chopped
                                • 12 oz Cheese, cheddar, low-fat, shredded
                                • - - Milk, skim
                                • 5 lbs Eggs, whole, frozen, thawed
                                • 6 oz Flour, all purpose

                                Measure

                                • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
                                • 2 cups *Onions, yellow, fresh, small diced
                                • 2 cups *Pepper, bell, red, fresh, small diced
                                • 1 Tbsp 1 tsp Salt
                                • 2 tsp Pepper, black, ground
                                • 1 qt *Spinach, fresh, coarsely chopped
                                • 3 cups Cheese, cheddar, low-fat, shredded
                                • 2 cups Milk, skim
                                • 2 qts 2 cups Eggs, whole, frozen, thawed
                                • 1 ½ cup Flour, all purpose

                                100 Servings

                                  Weight

                                  • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
                                  • 1 lb 8 oz *Onions, yellow, fresh, small diced
                                  • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
                                  • - - Salt
                                  • - - Pepper, black, ground
                                  • 1 lb 8 oz *Spinach, fresh, coarsely chopped
                                  • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
                                  • - - Milk, skim
                                  • 10 lbs Eggs, whole, frozen, thawed
                                  • 12 oz Flour, all purpose

                                  Measure

                                  • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
                                  • 1 qt *Onions, yellow, fresh, small diced
                                  • 1 qt *Pepper, bell, red, fresh, small diced
                                  • 2 Tbsp 2 tsp Salt
                                  • 1 Tbsp 1 tsp Pepper, black, ground
                                  • 2 qt *Spinach, fresh, coarsely chopped
                                  • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
                                  • 1 qt Milk, skim
                                  • 1 gal 1 qt Eggs, whole, frozen, thawed
                                  • 3 cups Flour, all purpose
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 12 oz *Mushrooms, white, fresh, coarsely chopped
                                    • 12 oz *Onions, yellow, fresh, small diced
                                    • 12 oz *Pepper, bell, red, fresh, small diced
                                    • - - Salt
                                    • - - Pepper, black, ground
                                    • 12 oz *Spinach, fresh, coarsely chopped
                                    • 12 oz Cheese, cheddar, low-fat, shredded
                                    • - - Milk, skim
                                    • 5 lbs Eggs, whole, frozen, thawed
                                    • 6 oz Flour, all purpose

                                    Measure

                                    • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
                                    • 2 cups *Onions, yellow, fresh, small diced
                                    • 2 cups *Pepper, bell, red, fresh, small diced
                                    • 1 Tbsp 1 tsp Salt
                                    • 2 tsp Pepper, black, ground
                                    • 1 qt *Spinach, fresh, coarsely chopped
                                    • 3 cups Cheese, cheddar, low-fat, shredded
                                    • 2 cups Milk, skim
                                    • 2 qts 2 cups Eggs, whole, frozen, thawed
                                    • 1 ½ cup Flour, all purpose

                                    100 Servings

                                      Weight

                                      • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
                                      • 1 lb 8 oz *Onions, yellow, fresh, small diced
                                      • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
                                      • - - Salt
                                      • - - Pepper, black, ground
                                      • 1 lb 8 oz *Spinach, fresh, coarsely chopped
                                      • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
                                      • - - Milk, skim
                                      • 10 lbs Eggs, whole, frozen, thawed
                                      • 12 oz Flour, all purpose

                                      Measure

                                      • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
                                      • 1 qt *Onions, yellow, fresh, small diced
                                      • 1 qt *Pepper, bell, red, fresh, small diced
                                      • 2 Tbsp 2 tsp Salt
                                      • 1 Tbsp 1 tsp Pepper, black, ground
                                      • 2 qt *Spinach, fresh, coarsely chopped
                                      • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
                                      • 1 qt Milk, skim
                                      • 1 gal 1 qt Eggs, whole, frozen, thawed
                                      • 3 cups Flour, all purpose

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 12 oz *Mushrooms, white, fresh, coarsely chopped
                                        • 12 oz *Onions, yellow, fresh, small diced
                                        • 12 oz *Pepper, bell, red, fresh, small diced
                                        • - - Salt
                                        • - - Pepper, black, ground
                                        • 12 oz *Spinach, fresh, coarsely chopped
                                        • 12 oz Cheese, cheddar, low-fat, shredded
                                        • - - Milk, skim
                                        • 5 lbs Eggs, whole, frozen, thawed
                                        • 6 oz Flour, all purpose

                                        Measure

                                        • 1 qt ½ cup *Mushrooms, white, fresh, coarsely chopped
                                        • 2 cups *Onions, yellow, fresh, small diced
                                        • 2 cups *Pepper, bell, red, fresh, small diced
                                        • 1 Tbsp 1 tsp Salt
                                        • 2 tsp Pepper, black, ground
                                        • 1 qt *Spinach, fresh, coarsely chopped
                                        • 3 cups Cheese, cheddar, low-fat, shredded
                                        • 2 cups Milk, skim
                                        • 2 qts 2 cups Eggs, whole, frozen, thawed
                                        • 1 ½ cup Flour, all purpose

                                        100 Servings

                                          Weight

                                          • 1 lb 8 oz *Mushrooms, white, fresh, coarsely chopped
                                          • 1 lb 8 oz *Onions, yellow, fresh, small diced
                                          • 1 lb 8 oz *Pepper, bell, red, fresh, small diced
                                          • - - Salt
                                          • - - Pepper, black, ground
                                          • 1 lb 8 oz *Spinach, fresh, coarsely chopped
                                          • 1 lb 8 oz Cheese, cheddar, low-fat, shredded
                                          • - - Milk, skim
                                          • 10 lbs Eggs, whole, frozen, thawed
                                          • 12 oz Flour, all purpose

                                          Measure

                                          • 2 qt 1 cup *Mushrooms, white, fresh, coarsely chopped
                                          • 1 qt *Onions, yellow, fresh, small diced
                                          • 1 qt *Pepper, bell, red, fresh, small diced
                                          • 2 Tbsp 2 tsp Salt
                                          • 1 Tbsp 1 tsp Pepper, black, ground
                                          • 2 qt *Spinach, fresh, coarsely chopped
                                          • 1 qt 2 cups Cheese, cheddar, low-fat, shredded
                                          • 1 qt Milk, skim
                                          • 1 gal 1 qt Eggs, whole, frozen, thawed
                                          • 3 cups Flour, all purpose
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Preheat oven to:
                                            Conventional oven: 350 °F
                                            Convection oven: 325 °F
                                          • Heat a tilt skillet or steam jacketed kettle to medium-high and add mushrooms, onions, bell peppers, salt, and pepper. Stir well. Sauté uncovered for 2 minutes.
                                          • Add spinach to skillet. Cook over medium heat for 1-2 minutes until wilted.
                                          • Transfer vegetable mixture to a 2-inch full-size steam table pan (12" x 20" x 2 ½").
                                            For 50 servings, use 2 pans.
                                            For 100 servings, use 4 pans
                                            Refrigerate for 30 minutes to cool the vegetables. After cooled, sprinkle 1 ½ cups (about 6 oz) cheese over each pan of vegetables and stir to combine.
                                          • Lightly coat muffin pan (20 ½” x 14”) with pan release spray. Using a No. 24 scoop, portion 3 Tbsp (about 2 oz) vegetable mixture into each muffin cup (25 muffins). Set aside for step 7.
                                            For 50 servings, use 3 muffin pans.
                                            For 100 servings, use 6 muffin pans
                                          • Using a No. 16 scoop, portion ¼ cup (about 2 oz) egg mixture on top of vegetable mixture in each muffin cup.
                                          • Bake until golden brown and eggs are slightly firm:
                                            Conventional oven: 350 °F for 30 minutes.
                                            Convection oven: 325 °F for 20 minutes.
                                            Critical Control Point:
                                            Heat to 155 °F or higher for at least 15 seconds.
                                            Hold for hot service at 135 °F or higher.
                                          • Serve 1 frittata bite.

                                          Nutrition INFORMATION

                                          Vegetable Frittata Bites USDA Recipe for Schools
                                          Amount Per Serving
                                           
                                          1 frittata bite
                                          Calories
                                          104
                                          Total Fat
                                           
                                          4
                                          g
                                          6
                                          %
                                          Saturated Fat
                                           
                                          1
                                          g
                                          6
                                          %
                                          Cholesterol
                                           
                                          131
                                          mg
                                          44
                                          %
                                          Sodium
                                           
                                          323
                                          mg
                                          14
                                          %
                                          Total Carbohydrate
                                           
                                          9
                                          g
                                          3
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Total Sugars
                                           
                                          5
                                          g
                                          6
                                          %
                                          Added Sugars included
                                           
                                          10000
                                          g
                                          Protein
                                           
                                          9
                                          g
                                          18
                                          %
                                          Vitamin A
                                           
                                          1916
                                          IU
                                          38
                                          %
                                          Vitamin C
                                           
                                          13
                                          mg
                                          16
                                          %
                                          Calcium
                                           
                                          42
                                          mg
                                          4
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          50 Servings:
                                          Fresh mushrooms: 12 oz
                                          Fresh onions: 1 lb 10 oz
                                          Fresh bell peppers: 1 lb 10 oz
                                          Fresh spinach: 1 lb
                                          100 Servings:
                                          Fresh mushrooms: 1 lb 8 oz
                                          Fresh onions: 3 lbs 4 oz
                                          Fresh bell peppers: 3 lbs 4 oz
                                          Fresh spinach: 2 lbs

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Cooking Process #2: Same Day Service.
                                          The food safety temperatures are based on the FDA Food Code. Some information included may be different in your state. Always check with your local regulatory authority (health department) or sponsoring organization (sponsor) for guidance on current food safety requirements in your operation.
                                          Yield / Volume
                                          50 Servings:
                                          About 50 frittata bites
                                          About 3 muffin pans (20 ½" x 14”).
                                          100 Servings:
                                          About 100 frittata bites
                                          About 6 muffin pans (20 ½" x 14”).