Curry Vegetables USDA Recipe for Family Child Care Homes
Age Group: Ages 3-5
Serving Size: 6
Curry, identified by its golden–yellow color, is a mixture of spices, which can include coriander, turmeric, cumin, ginger, and cloves. It is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India.CACFP CREDITING INFORMATION ¼ cup provides ¼ cup vegetable.SOURCE Team Nutrition CACFP Multicultural Recipe Project.https://teamnutrition.usda.gov
Ingredients
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
Quantity
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
Ingredients
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
Quantity
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
*See Marketing Guide
Ingredients
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
Quantity
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
*See Marketing Guide
Ingredients
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
Quantity
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
*See Marketing Guide
Ingredients
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
Quantity
- - - Nonstick cooking spray
- ⅓ cup Onion, fresh, peeled, ½" chopped
- ½ cup White potatoes, fresh, peeled, ¼" cubed
- ⅓ cup Tomatoes, canned, diced, drained
- ¼ cup Water
- ¾ cup Green beans, frozen, cut
- ¼ tsp Garlic powder
- ¼ tsp Curry powder, dry, ground
- ¼ tsp Salt, table
*See Marketing Guide
Instructions
- Spray a small skillet with nonstick cooking spray, and heat on medium.
- Cook onions and potatoes for 5 minutes or until onions are tender. Stir frequently.
- Stir in tomatoes and water. Increase heat to medium–high. Cover, and cook for 5 more minutes.
- Remove lid, and add green beans and seasonings. Cook until liquid is no longer pooling on the bottom of the pan and potatoes are fork tender, 5–7 minutes. Stir frequently. Heat to 140 °F or higher for at least 15 seconds.
- Serve ¼ cup.Critical Control Point: Hold at 140 °F or higher.
Nutrition INFORMATION
Curry Vegetables USDA Recipe for Family Child Care Homes
Amount Per Serving
0 ¼ cup
Calories
27
Total Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
123
mg
5
%
Total Carbohydrate
6
g
2
%
Dietary Fiber
1
g
4
%
Protein
1
g
2
%
Calcium
17
mg
2
%
Iron
0
mg
0
%
N/A=data not available
*Marketing Guide
Yield / Volume
