Crunchy Hawaiian Chicken Wrap USDA Recipe for Family Child Care Homes
Age Group: Ages 3-5
Serving Size: 6
This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.CACFP CREDITING INFORMATION 1 wrap (two halves) provides 2 oz equivalent meat, ½ cup vegetable, and 1¾ oz equivalent grains. ½ wrap (one half) provides 1 oz equivalent meat, ¼ cup vegetable, and ¾ oz equivalent grains.
Ingredients
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
Quantity
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
Ingredients
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
Quantity
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
*See Marketing Guide
Ingredients
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
Quantity
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
*See Marketing Guide
Ingredients
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
Quantity
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
*See Marketing Guide
Ingredients
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
Quantity
- ¼ cup Light mayonnaise
- ⅛ cup White vinegar
- ¼ cup Sugar
- 1 tsp Poppy seeds
- 1½ tsp Garlic powder
- 1½ tsp Onion powder
- 1½ tsp Chili powder
- 2 cups Fresh broccoli, shredded
- 1½ cups Fresh carrots, peeled, shredded
- ¼ cup Canned crushed pineapple, in 100% juice, drained
- 1 cup Fresh baby spinach, chopped
- 3 cups Cooked diced, chicken, ½" pieces (12 oz)
- 6 - Whole-wheat tortillas, 10"
*See Marketing Guide
Instructions
- In a small mixing bowl, combine mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder for the dressing. Mix well. Cover and refrigerate.
- Combine broccoli, carrots, pineapple, and spinach in a large bowl. Stir in dressing and chicken. Mix well. Serve immediately or cover and refrigerate.
- For each wrap, place ⅔ cup filling on the bottom half of the tortilla and roll in the form of a burrito. Place seam side down. Cut diagonally. Serve immediately.
Nutrition INFORMATION
Crunchy Hawaiian Chicken Wrap USDA Recipe for Family Child Care Homes
Amount Per Serving
1 wrap
Calories
308
Total Fat
6
g
9
%
Saturated Fat
2
g
13
%
Cholesterol
53
mg
18
%
Sodium
408
mg
18
%
Total Carbohydrate
42
g
14
%
Dietary Fiber
5
g
21
%
Protein
24
g
48
%
Vitamin A
3845
IU
77
%
Vitamin C
27
mg
33
%
Calcium
83
mg
8
%
Iron
4
mg
22
%
N/A=data not available
*Marketing Guide
Notes
Suggestion
Filling may be made up to one day in advance. Assemble wraps when ready to serve.
Yield / Volume
