Crunchy Hawaiian Chicken Wrap USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5
Serving Size: 6
This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
CACFP CREDITING INFORMATION
1 wrap (two halves) provides 2 oz equivalent meat, ½ cup vegetable, and 1¾ oz equivalent grains.
½ wrap (one half) provides 1 oz equivalent meat, ¼ cup vegetable, and ¾ oz equivalent grains.
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Prep Time 20 minutes
Total Time 20 minutes

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Instructions
 

  • In a small mixing bowl, combine mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder for the dressing. Mix well. Cover and refrigerate.
  • Combine broccoli, carrots, pineapple, and spinach in a large bowl. Stir in dressing and chicken. Mix well. Serve immediately or cover and refrigerate.
  • For each wrap, place ⅔ cup filling on the bottom half of the tortilla and roll in the form of a burrito. Place seam side down. Cut diagonally.
    Serve immediately.

Nutrition INFORMATION

Crunchy Hawaiian Chicken Wrap USDA Recipe for Family Child Care Homes
Amount Per Serving
 
1 wrap
Calories
308
Total Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
53
mg
18
%
Sodium
 
408
mg
18
%
Total Carbohydrate
 
42
g
14
%
Dietary Fiber
 
5
g
21
%
Protein
 
24
g
48
%
Vitamin A
 
3845
IU
77
%
Vitamin C
 
27
mg
33
%
Calcium
 
83
mg
8
%
Iron
 
4
mg
22
%
N/A=data not available
*Marketing Guide

Notes

Suggestion
Filling may be made up to one day in advance. Assemble wraps when ready to serve.
Yield / Volume