Whipped Sweet Potatoes USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5
Serving Size: 6
Brighten your plate with the perfect side dish. This quick and easy-to-prepare sweet potato recipe will become a menu favorite.
CACFP CREDITING INFORMATION
¼ cup provides ¼ cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
3 from 2 votes
Add to Cookbook https://staging.theicn.org/cnrb/pdfs/batch4_recipes_31-40_508c/Whipped-Sweet-Potatoes_508c.pdf

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground

Quantity
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground

Ingredients
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground

Quantity
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground
*See Marketing Guide

Ingredients
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground

Quantity
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground
*See Marketing Guide

Ingredients
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground

Quantity
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground
*See Marketing Guide

Ingredients
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground

Quantity
 

  • 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
  • 1 Tbsp milk, low-fat (1%)
  • 1 Tbsp Margarine, trans-fat free
  • ¼ tsp Salt, table
  • ¼ tsp Black pepper, ground
*See Marketing Guide

Instructions
 

  • Place sweet potatoes in a pot of water, and bring to a boil. Cook until fork tender, about 20 minutes. Drain well. Heat to 140 °F for at least 15 seconds.
  • In a medium bowl, immediately combine drained sweet potatoes, milk, margarine, salt, and pepper.
  • Using an electric mixer, mix on medium speed until potatoes are smooth and fluffy.
  • Serve ¼ cup.
    Critical Control Point: Hold at 140 °F or higher.

Nutrition INFORMATION

Whipped Sweet Potatoes USDA Recipe for Family Child Care Homes
Amount Per Serving
 
0 ¹⁄4 cup
Calories
80
Total Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Sodium
 
131
mg
6
%
Total Carbohydrate
 
15
g
5
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
5
g
6
%
Protein
 
1
g
2
%
Calcium
 
26
mg
3
%
Iron
 
1
mg
6
%
N/A=data not available
*Marketing Guide
Yield / Volume