Breakfast Black Beans With Eggs USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
This dish provides a great opportunity to serve meat alternates at breakfast. These flavorful black beans with eggs make a hearty pairing and add variety to your menu.
CACFP CREDITING INFORMATION
Crediting beans as a meat alternate:
⅛ cup vegetable
2 oz eq meat alternate
Crediting beans as a meat alternate:
½ cup vegetable
½ oz eq meat alternate
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 45 minutes
Cook Time 1 hour 20 minutes
Total Time 2 hours 5 minutes

Ingredients
 

25 Servings

    Weight

    • - - Nonstick cooking spray
    • - - Egg, fresh, large, whole
    • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
    • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
    • - - Water
    • - - Cumin, ground
    • - - Salt, table
    • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

    Measure

    • 1 spray Nonstick cooking spray
    • 9 - Egg, fresh, large, whole
    • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
    • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
    • 1 cup Water
    • 1 Tbsp + 1 tsp Cumin, ground
    • 2 tsp - Salt, table
    • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

    50 Servings

      Weight

      • - - Nonstick cooking spray
      • - - Egg, fresh, large, whole
      • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
      • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
      • - - Water
      • - - Cumin, ground
      • - - Salt, table
      • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

      Measure

      • 2 sprays Nonstick cooking spray
      • 17 - Egg, fresh, large, whole
      • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
      • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
      • 2 cups - Water
      • 2 Tbsp + 2 tsp Cumin, ground
      • 1 Tbsp + 1 tsp Salt, table
      • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

      Quantity
       

      25 Servings

        Weight

        • - - Nonstick cooking spray
        • - - Egg, fresh, large, whole
        • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
        • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
        • - - Water
        • - - Cumin, ground
        • - - Salt, table
        • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

        Measure

        • 1 spray Nonstick cooking spray
        • 9 - Egg, fresh, large, whole
        • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
        • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
        • 1 cup Water
        • 1 Tbsp + 1 tsp Cumin, ground
        • 2 tsp - Salt, table
        • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

        50 Servings

          Weight

          • - - Nonstick cooking spray
          • - - Egg, fresh, large, whole
          • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
          • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
          • - - Water
          • - - Cumin, ground
          • - - Salt, table
          • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

          Measure

          • 2 sprays Nonstick cooking spray
          • 17 - Egg, fresh, large, whole
          • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
          • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
          • 2 cups - Water
          • 2 Tbsp + 2 tsp Cumin, ground
          • 1 Tbsp + 1 tsp Salt, table
          • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

          Ingredients
           

          25 Servings

            Weight

            • - - Nonstick cooking spray
            • - - Egg, fresh, large, whole
            • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
            • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
            • - - Water
            • - - Cumin, ground
            • - - Salt, table
            • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

            Measure

            • 1 spray Nonstick cooking spray
            • 9 - Egg, fresh, large, whole
            • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
            • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
            • 1 cup Water
            • 1 Tbsp + 1 tsp Cumin, ground
            • 2 tsp - Salt, table
            • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

            50 Servings

              Weight

              • - - Nonstick cooking spray
              • - - Egg, fresh, large, whole
              • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
              • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
              • - - Water
              • - - Cumin, ground
              • - - Salt, table
              • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

              Measure

              • 2 sprays Nonstick cooking spray
              • 17 - Egg, fresh, large, whole
              • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
              • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
              • 2 cups - Water
              • 2 Tbsp + 2 tsp Cumin, ground
              • 1 Tbsp + 1 tsp Salt, table
              • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

              Quantity
               

              25 Servings

                Weight

                • - - Nonstick cooking spray
                • - - Egg, fresh, large, whole
                • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
                • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                • - - Water
                • - - Cumin, ground
                • - - Salt, table
                • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                Measure

                • 1 spray Nonstick cooking spray
                • 9 - Egg, fresh, large, whole
                • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
                • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
                • 1 cup Water
                • 1 Tbsp + 1 tsp Cumin, ground
                • 2 tsp - Salt, table
                • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                50 Servings

                  Weight

                  • - - Nonstick cooking spray
                  • - - Egg, fresh, large, whole
                  • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
                  • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                  • - - Water
                  • - - Cumin, ground
                  • - - Salt, table
                  • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                  Measure

                  • 2 sprays Nonstick cooking spray
                  • 17 - Egg, fresh, large, whole
                  • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
                  • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
                  • 2 cups - Water
                  • 2 Tbsp + 2 tsp Cumin, ground
                  • 1 Tbsp + 1 tsp Salt, table
                  • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - Nonstick cooking spray
                    • - - Egg, fresh, large, whole
                    • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
                    • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                    • - - Water
                    • - - Cumin, ground
                    • - - Salt, table
                    • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                    Measure

                    • 1 spray Nonstick cooking spray
                    • 9 - Egg, fresh, large, whole
                    • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
                    • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
                    • 1 cup Water
                    • 1 Tbsp + 1 tsp Cumin, ground
                    • 2 tsp - Salt, table
                    • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                    50 Servings

                      Weight

                      • - - Nonstick cooking spray
                      • - - Egg, fresh, large, whole
                      • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
                      • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                      • - - Water
                      • - - Cumin, ground
                      • - - Salt, table
                      • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                      Measure

                      • 2 sprays Nonstick cooking spray
                      • 17 - Egg, fresh, large, whole
                      • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
                      • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
                      • 2 cups - Water
                      • 2 Tbsp + 2 tsp Cumin, ground
                      • 1 Tbsp + 1 tsp Salt, table
                      • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - Nonstick cooking spray
                        • - - Egg, fresh, large, whole
                        • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
                        • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                        • - - Water
                        • - - Cumin, ground
                        • - - Salt, table
                        • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                        Measure

                        • 1 spray Nonstick cooking spray
                        • 9 - Egg, fresh, large, whole
                        • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
                        • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
                        • 1 cup Water
                        • 1 Tbsp + 1 tsp Cumin, ground
                        • 2 tsp - Salt, table
                        • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                        50 Servings

                          Weight

                          • - - Nonstick cooking spray
                          • - - Egg, fresh, large, whole
                          • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
                          • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                          • - - Water
                          • - - Cumin, ground
                          • - - Salt, table
                          • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                          Measure

                          • 2 sprays Nonstick cooking spray
                          • 17 - Egg, fresh, large, whole
                          • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
                          • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
                          • 2 cups - Water
                          • 2 Tbsp + 2 tsp Cumin, ground
                          • 1 Tbsp + 1 tsp Salt, table
                          • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - Nonstick cooking spray
                            • - - Egg, fresh, large, whole
                            • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
                            • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                            • - - Water
                            • - - Cumin, ground
                            • - - Salt, table
                            • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                            Measure

                            • 1 spray Nonstick cooking spray
                            • 9 - Egg, fresh, large, whole
                            • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
                            • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
                            • 1 cup Water
                            • 1 Tbsp + 1 tsp Cumin, ground
                            • 2 tsp - Salt, table
                            • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                            50 Servings

                              Weight

                              • - - Nonstick cooking spray
                              • - - Egg, fresh, large, whole
                              • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
                              • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                              • - - Water
                              • - - Cumin, ground
                              • - - Salt, table
                              • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                              Measure

                              • 2 sprays Nonstick cooking spray
                              • 17 - Egg, fresh, large, whole
                              • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
                              • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
                              • 2 cups - Water
                              • 2 Tbsp + 2 tsp Cumin, ground
                              • 1 Tbsp + 1 tsp Salt, table
                              • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - Nonstick cooking spray
                                • - - Egg, fresh, large, whole
                                • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
                                • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                                • - - Water
                                • - - Cumin, ground
                                • - - Salt, table
                                • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                Measure

                                • 1 spray Nonstick cooking spray
                                • 9 - Egg, fresh, large, whole
                                • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
                                • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
                                • 1 cup Water
                                • 1 Tbsp + 1 tsp Cumin, ground
                                • 2 tsp - Salt, table
                                • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                50 Servings

                                  Weight

                                  • - - Nonstick cooking spray
                                  • - - Egg, fresh, large, whole
                                  • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
                                  • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                                  • - - Water
                                  • - - Cumin, ground
                                  • - - Salt, table
                                  • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                  Measure

                                  • 2 sprays Nonstick cooking spray
                                  • 17 - Egg, fresh, large, whole
                                  • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
                                  • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
                                  • 2 cups - Water
                                  • 2 Tbsp + 2 tsp Cumin, ground
                                  • 1 Tbsp + 1 tsp Salt, table
                                  • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - Nonstick cooking spray
                                    • - - Egg, fresh, large, whole
                                    • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
                                    • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                                    • - - Water
                                    • - - Cumin, ground
                                    • - - Salt, table
                                    • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                    Measure

                                    • 1 spray Nonstick cooking spray
                                    • 9 - Egg, fresh, large, whole
                                    • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
                                    • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
                                    • 1 cup Water
                                    • 1 Tbsp + 1 tsp Cumin, ground
                                    • 2 tsp - Salt, table
                                    • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                    50 Servings

                                      Weight

                                      • - - Nonstick cooking spray
                                      • - - Egg, fresh, large, whole
                                      • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
                                      • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                                      • - - Water
                                      • - - Cumin, ground
                                      • - - Salt, table
                                      • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                      Measure

                                      • 2 sprays Nonstick cooking spray
                                      • 17 - Egg, fresh, large, whole
                                      • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
                                      • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
                                      • 2 cups - Water
                                      • 2 Tbsp + 2 tsp Cumin, ground
                                      • 1 Tbsp + 1 tsp Salt, table
                                      • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - Nonstick cooking spray
                                        • - - Egg, fresh, large, whole
                                        • 5 lb 5 oz (about 1½ #10 cans) Black beans, low-sodium, canned, drained (see notes)
                                        • 1 lb 10 oz (about ¼ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                                        • - - Water
                                        • - - Cumin, ground
                                        • - - Salt, table
                                        • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                        Measure

                                        • 1 spray Nonstick cooking spray
                                        • 9 - Egg, fresh, large, whole
                                        • 3 qt + 3⅔ cups Black beans, low-sodium, canned, drained (see notes)
                                        • 3⅛ cups - Tomatoes with onions & garlic in juice, canned, petite cut
                                        • 1 cup Water
                                        • 1 Tbsp + 1 tsp Cumin, ground
                                        • 2 tsp - Salt, table
                                        • 1 cup Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                        50 Servings

                                          Weight

                                          • - - Nonstick cooking spray
                                          • - - Egg, fresh, large, whole
                                          • 10 lb 10 oz (about 3 - #10 cans) Black beans, low-sodium, canned, drained (see notes)
                                          • 3 lb 4 oz (about ½ #10 can) Tomatoes with onions & garlic in juice, canned, petite cut
                                          • - - Water
                                          • - - Cumin, ground
                                          • - - Salt, table
                                          • - - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)

                                          Measure

                                          • 2 sprays Nonstick cooking spray
                                          • 17 - Egg, fresh, large, whole
                                          • 1 gal + 3 qt + 3¼ cups Black beans, low-sodium, canned, drained (see notes)
                                          • 1 qt + 2¼ cups Tomatoes with onions & garlic in juice, canned, petite cut
                                          • 2 cups - Water
                                          • 2 Tbsp + 2 tsp Cumin, ground
                                          • 1 Tbsp + 1 tsp Salt, table
                                          • 2 cups - Cilantro, fresh, chopped (gently wash cilantro under running water before cutting)
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Wash hands with soap and water for at least 20 seconds.
                                          • Boil eggs: Place eggs in a large pot. Add water until there is 1" of water above the eggs. Place on the stove on medium-high heat. Bring to a boil. Remove eggs from heat. Cover and let eggs stand in hot water for 12 minutes to hard-boil the eggs. Wash hands after touching uncooked eggs.
                                          • While eggs are cooking, prepare an ice bath. Place ice and water in a large bowl. Set aside.
                                          • Remove eggs with a slotted spoon. Place in the ice bath for 10 minutes.
                                          • Prepare bean mixture: Heat on an extra-large nonstick skillet on medium-high heat. Spray with nonstick cooking spray. Add beans, tomatoes with juice, water, cumin, and salt. Stir. Bring to a boil and reduce heat to medium. Simmer for 30–35 minutes. Heat to 140 °F or higher for at least 15 seconds.
                                          • Peel and cut each egg into 3 pieces.
                                          • Serve ½ cup (#8 scoop) bean mixture, ⅓ of an egg (1 piece), and chopped cilantro. Serve immediately, or keep warm at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Nutrition Facts
                                          Breakfast Black Beans With Eggs USDA Recipe for Child Care Centers
                                          Amount Per Serving 0 ½ cup bean mixture and ⅓ of an egg
                                          Calories 117 Calories from Fat 18
                                          % Daily Value*
                                          Total Fat 2g3%
                                          Saturated Fat 1g6%
                                          Cholesterol 67mg22%
                                          Sodium 368mg16%
                                          Total Carbohydrate 17g6%
                                          Dietary Fiber 6g25%
                                          Total Sugars 0g0%
                                          Protein 8g16%
                                          Calcium 53mg5%
                                          Iron 3mg17%
                                          *
                                          *Marketing Guide

                                          Notes

                                          • Contains eggs.
                                          • The ice bath will cool the eggs quickly and make them easier to peel.
                                          • To reduce the amount of sodium in this recipe, rinse beans with water and drain.
                                          • Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP.
                                          • Sodium data provided in the nutrition information was calculated using black beans, rinsed, and drained. Data for low-sodium, drained, and rinsed black beans not available.
                                          Yield / Volume
                                          25 Servings:
                                          Weight: 7 lb 5 oz
                                          Yield: 1 qt ½ cup bean mixture + 9 eggs
                                          50 Servings:
                                          Weight: 14 lb 11 oz
                                          Yield: 2 qt 1 cup bean mixture + 17 eggs