Cheesy Bean Tostada USDA Recipe for Family Child Care Centers
Age Group: Ages 3-5
Serving Size: 6
Beans for snack? Yes, please!CACFP CREDITING INFORMATIONCrediting the beans as a meat alternate:¾ oz eq meat alternate½ oz eq grains ORCrediting the beans as a vegetable:⅛ cup vegetable¼ oz eq meat alternate½ oz eq grains Source Team Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 400 °F.
- Spread 2 Tbsp of beans on each corn tortilla.
- Sprinkle 1 Tbsp of cheese evenly over the beans on each tortilla.
- Place on ungreased baking sheet and bake for 7 minutes or until cheese is melted. Heat to 140 °F or higher for at least 15 seconds.
- Serve 1 tostada. Serve immediately, or keep warm at 140 °F or higher.
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I AcceptNutrition INFORMATION
Nutrition Facts
Cheesy Bean Tostada USDA Recipe for Family Child Care Centers
Amount Per Serving 1 Cheesy Bean Tostada
Calories 85
Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 96mg4%
Total Carbohydrate 13g4%
Dietary Fiber 2g8%
Total Sugars 0g0%
Protein 5g10%
Calcium 19mg2%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS: Contains milk (cheddar cheese). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish,shellfish, soy, wheat, and sesame. Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.” The symbol indicates the recipe is whole grain-rich. Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume