Fresh Veggie Wrap image

Fresh Veggie Wraps USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Color your snack amazing with this easy-to-make wrap.
CACFP CREDITING INFORMATION
½ cup vegetable
¾ oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
4 from 2 votes
Add to Cookbook https://staging.theicn.org/cnrb/pdfs/CACFP_Snack_Menu_Planner_Quantity_Recipes_Ages3-5/usdacacfp_snack-recipe_quantity_Fresh_Veggie_Wraps_ages3-5.pdf
Prep Time 2 hours
Cook Time 0 minutes
Total Time 2 hours

Ingredients
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

Quantity
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

Ingredients
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

Quantity
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

Quantity
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

Quantity
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

Quantity
 

25 Servings

Weight

  • 4½ oz Tomatoes, diced, canned, low-sodium, drained
  • 2 oz Cream cheese, reduced-fat
  • 37½ oz
    (at least 525 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 13 oz

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 15 oz

    Red bell peppers, fresh, ¼" strips*
     (gently wash peppers under running water before cutting)
  • 2 lb 1½ oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • ½ cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ¼ cup Cream cheese, reduced-fat
  • 12½ each

     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 qt + 2¼ cups

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 3 cups + 2 Tbsp

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 1 qt + 2¼ cups

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)

50 Servings

Weight

  • 9 oz Tomatoes, diced, canned, low-sodium, drained
  • 4 oz Cream cheese, reduced-fat
  • 75 oz
    (at least 1050 g)     Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 1 lb 10 oz

    Romaine lettuce, fresh, chopped* (gently wash lettuce under running water before cutting)
  • 1 lb 14 oz

    Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 4 lb 3 oz

     Cucumbers, fresh, unpeeled, ¼" sliced*
     (gently wash cucumbers under running water before cutting)

Measure

  • 1 cup + 1 Tbsp Tomatoes, diced, canned, low-sodium, drained
  • ½ cup Cream cheese, reduced-fat
  • 25 each

    Tortillas, whole-wheat
    (8" across, at least 42 g or 1½ oz each)
  • 3 qt + ½ cup

    Romaine lettuce, fresh, chopped*
    (gently wash lettuce under running water before cutting)
  • 1 qt + 2¼ cups

     Red bell peppers, fresh, ¼" strips*
    (gently wash peppers under running water before cutting)
  • 3 qt + ½ cup

    Cucumbers, fresh, unpeeled, ¼" sliced*
    (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a small bowl, combine tomatoes and cream cheese. Use a hand or stand mixer to combine (see notes).
  • Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
  • Top tomato cream cheese mixture with ½ cup romaine lettuce, ¼ cup bell pepper strips (6–8), and ½ cup cucumber slices (4).
  • Roll into an open wrap.
  • Place seam-side down on a cutting board and cut in half.
  • Serve 1 half. Serve immediately, or keep cold at 40 °F or lower.

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Nutrition INFORMATION

Fresh Veggie Wraps USDA Recipe for Child Care Centers
Amount Per Serving
 
1 half Fresh Veggie Wrap
Calories
77
Total Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
154
mg
7
%
Total Carbohydrate
 
13
g
4
%
Dietary Fiber
 
3
g
13
%
Total Sugars
 
2
g
2
%
Protein
 
3
g
6
%
Calcium
 
24
mg
2
%
Iron
 
0
mg
0
%
N/A=data not available
*Marketing Guide
25 Servings:
Cucumbers, fresh: 2 lb 2¼ oz
Red bell peppers, fresh: 1 lb 2¾ oz
Romaine lettuce, fresh: 1 lb 4½ oz
50 Servings:
Cucumbers, fresh: 4 lb 4½ oz
Red bell peppers, fresh: 2 lb 5½ oz
Romaine lettuce, fresh: 2 lb 8¾ oz

Notes

  • Contains milk (cream cheese) and wheat (tortillas). Tortillas can be a  hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, 
    fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in foods where it might not be expected 
    (tortillas) and may be included in ingredient statements as “spice” or 
    “flavoring.”
  • If preparing in advance, store tomato cream cheese mixture and vegetables in 
    separate airtight containers at 40 °F or lower until ready to assemble wraps.
  • The symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, 
    Method A.
Yield / Volume
25 Servings:
5 lb 8¾ oz
25 Fresh Veggie Wrap halves
50 Servings:
11 lb 1⅔ oz
50 Fresh Veggie Wrap halves