Sweet Potato Hummus

Sweet Potato Hummus USDA Recipe for Child Care Centers

Age Group: Ages 6-18
Serving Size: 25-50
This creamy hummus is a tasty twist on a classic favorite. This recipe combines the natural sweetness of roasted sweet potatoes with the savory goodness of chickpeas, tahini, and spices. It pairs perfectly with pita and veggies.
CACFP CREDITING INFORMATION
Beans, peas, and lentils as meat/meat alternate: ½ cup provides ¼ cup vegetable (¼ cup red/orange vegetable), 1.25 oz eq meat/meat alternate.
Beans, peas, and lentils as vegetable: ½ cup provides ½ cup vegetable (¼ cup beans, peas, and lentils vegetable, ¼ cup red/orange vegetable).
SOURCE
USDA Standardized Recipes Project - 2024
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes

Ingredients
 

25 Servings

    Weight

    • 4 lbs Sweet potatoes, whole, fresh
    • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
    • 8 oz Tahini
    • - - Olive oil
    • - - Lemon Juice, bottled
    • - - Garlic, minced
    • - - Paprika, ground
    • - - Salt
    • - - Coriander, ground
    • - - Cinnamon, ground

    Measure

    • - - Sweet potatoes, whole, fresh
    • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
    • 1 cup Tahini
    • ½ cup Olive oil
    • ½ cup Lemon Juice, bottled
    • ¼ cup Garlic, minced
    • 1 Tbsp 1 tsp Paprika, ground
    • 1 tsp Salt
    • 1 tsp Coriander, ground
    • 1 tsp Cinnamon, ground

    50 Servings

      Weight

      • 8 lbs Sweet potatoes, whole, fresh
      • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
      • 1 lb Tahini
      • - - Olive oil
      • - - Lemon Juice, bottled
      • - - Garlic, minced
      • - - Paprika, ground
      • - - Salt
      • - - Coriander, ground
      • - - Cinnamon, ground

      Measure

      • - - Sweet potatoes, whole, fresh
      • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
      • 2 cups Tahini
      • 1 cup Olive oil
      • 1 cup Lemon Juice, bottled
      • ½ cup Garlic, minced
      • 2 Tbsp 2 tsp Paprika, ground
      • 2 tsp Salt
      • 2 tsp Coriander, ground
      • 2 tsp Cinnamon, ground

      Quantity
       

      25 Servings

        Weight

        • 4 lbs Sweet potatoes, whole, fresh
        • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
        • 8 oz Tahini
        • - - Olive oil
        • - - Lemon Juice, bottled
        • - - Garlic, minced
        • - - Paprika, ground
        • - - Salt
        • - - Coriander, ground
        • - - Cinnamon, ground

        Measure

        • - - Sweet potatoes, whole, fresh
        • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
        • 1 cup Tahini
        • ½ cup Olive oil
        • ½ cup Lemon Juice, bottled
        • ¼ cup Garlic, minced
        • 1 Tbsp 1 tsp Paprika, ground
        • 1 tsp Salt
        • 1 tsp Coriander, ground
        • 1 tsp Cinnamon, ground

        50 Servings

          Weight

          • 8 lbs Sweet potatoes, whole, fresh
          • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
          • 1 lb Tahini
          • - - Olive oil
          • - - Lemon Juice, bottled
          • - - Garlic, minced
          • - - Paprika, ground
          • - - Salt
          • - - Coriander, ground
          • - - Cinnamon, ground

          Measure

          • - - Sweet potatoes, whole, fresh
          • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
          • 2 cups Tahini
          • 1 cup Olive oil
          • 1 cup Lemon Juice, bottled
          • ½ cup Garlic, minced
          • 2 Tbsp 2 tsp Paprika, ground
          • 2 tsp Salt
          • 2 tsp Coriander, ground
          • 2 tsp Cinnamon, ground

          Ingredients
           

          25 Servings

            Weight

            • 4 lbs Sweet potatoes, whole, fresh
            • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
            • 8 oz Tahini
            • - - Olive oil
            • - - Lemon Juice, bottled
            • - - Garlic, minced
            • - - Paprika, ground
            • - - Salt
            • - - Coriander, ground
            • - - Cinnamon, ground

            Measure

            • - - Sweet potatoes, whole, fresh
            • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
            • 1 cup Tahini
            • ½ cup Olive oil
            • ½ cup Lemon Juice, bottled
            • ¼ cup Garlic, minced
            • 1 Tbsp 1 tsp Paprika, ground
            • 1 tsp Salt
            • 1 tsp Coriander, ground
            • 1 tsp Cinnamon, ground

            50 Servings

              Weight

              • 8 lbs Sweet potatoes, whole, fresh
              • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
              • 1 lb Tahini
              • - - Olive oil
              • - - Lemon Juice, bottled
              • - - Garlic, minced
              • - - Paprika, ground
              • - - Salt
              • - - Coriander, ground
              • - - Cinnamon, ground

              Measure

              • - - Sweet potatoes, whole, fresh
              • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
              • 2 cups Tahini
              • 1 cup Olive oil
              • 1 cup Lemon Juice, bottled
              • ½ cup Garlic, minced
              • 2 Tbsp 2 tsp Paprika, ground
              • 2 tsp Salt
              • 2 tsp Coriander, ground
              • 2 tsp Cinnamon, ground

              Quantity
               

              25 Servings

                Weight

                • 4 lbs Sweet potatoes, whole, fresh
                • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
                • 8 oz Tahini
                • - - Olive oil
                • - - Lemon Juice, bottled
                • - - Garlic, minced
                • - - Paprika, ground
                • - - Salt
                • - - Coriander, ground
                • - - Cinnamon, ground

                Measure

                • - - Sweet potatoes, whole, fresh
                • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
                • 1 cup Tahini
                • ½ cup Olive oil
                • ½ cup Lemon Juice, bottled
                • ¼ cup Garlic, minced
                • 1 Tbsp 1 tsp Paprika, ground
                • 1 tsp Salt
                • 1 tsp Coriander, ground
                • 1 tsp Cinnamon, ground

                50 Servings

                  Weight

                  • 8 lbs Sweet potatoes, whole, fresh
                  • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
                  • 1 lb Tahini
                  • - - Olive oil
                  • - - Lemon Juice, bottled
                  • - - Garlic, minced
                  • - - Paprika, ground
                  • - - Salt
                  • - - Coriander, ground
                  • - - Cinnamon, ground

                  Measure

                  • - - Sweet potatoes, whole, fresh
                  • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
                  • 2 cups Tahini
                  • 1 cup Olive oil
                  • 1 cup Lemon Juice, bottled
                  • ½ cup Garlic, minced
                  • 2 Tbsp 2 tsp Paprika, ground
                  • 2 tsp Salt
                  • 2 tsp Coriander, ground
                  • 2 tsp Cinnamon, ground
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 4 lbs Sweet potatoes, whole, fresh
                    • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
                    • 8 oz Tahini
                    • - - Olive oil
                    • - - Lemon Juice, bottled
                    • - - Garlic, minced
                    • - - Paprika, ground
                    • - - Salt
                    • - - Coriander, ground
                    • - - Cinnamon, ground

                    Measure

                    • - - Sweet potatoes, whole, fresh
                    • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
                    • 1 cup Tahini
                    • ½ cup Olive oil
                    • ½ cup Lemon Juice, bottled
                    • ¼ cup Garlic, minced
                    • 1 Tbsp 1 tsp Paprika, ground
                    • 1 tsp Salt
                    • 1 tsp Coriander, ground
                    • 1 tsp Cinnamon, ground

                    50 Servings

                      Weight

                      • 8 lbs Sweet potatoes, whole, fresh
                      • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
                      • 1 lb Tahini
                      • - - Olive oil
                      • - - Lemon Juice, bottled
                      • - - Garlic, minced
                      • - - Paprika, ground
                      • - - Salt
                      • - - Coriander, ground
                      • - - Cinnamon, ground

                      Measure

                      • - - Sweet potatoes, whole, fresh
                      • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
                      • 2 cups Tahini
                      • 1 cup Olive oil
                      • 1 cup Lemon Juice, bottled
                      • ½ cup Garlic, minced
                      • 2 Tbsp 2 tsp Paprika, ground
                      • 2 tsp Salt
                      • 2 tsp Coriander, ground
                      • 2 tsp Cinnamon, ground

                      Quantity
                       

                      25 Servings

                        Weight

                        • 4 lbs Sweet potatoes, whole, fresh
                        • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
                        • 8 oz Tahini
                        • - - Olive oil
                        • - - Lemon Juice, bottled
                        • - - Garlic, minced
                        • - - Paprika, ground
                        • - - Salt
                        • - - Coriander, ground
                        • - - Cinnamon, ground

                        Measure

                        • - - Sweet potatoes, whole, fresh
                        • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
                        • 1 cup Tahini
                        • ½ cup Olive oil
                        • ½ cup Lemon Juice, bottled
                        • ¼ cup Garlic, minced
                        • 1 Tbsp 1 tsp Paprika, ground
                        • 1 tsp Salt
                        • 1 tsp Coriander, ground
                        • 1 tsp Cinnamon, ground

                        50 Servings

                          Weight

                          • 8 lbs Sweet potatoes, whole, fresh
                          • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
                          • 1 lb Tahini
                          • - - Olive oil
                          • - - Lemon Juice, bottled
                          • - - Garlic, minced
                          • - - Paprika, ground
                          • - - Salt
                          • - - Coriander, ground
                          • - - Cinnamon, ground

                          Measure

                          • - - Sweet potatoes, whole, fresh
                          • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
                          • 2 cups Tahini
                          • 1 cup Olive oil
                          • 1 cup Lemon Juice, bottled
                          • ½ cup Garlic, minced
                          • 2 Tbsp 2 tsp Paprika, ground
                          • 2 tsp Salt
                          • 2 tsp Coriander, ground
                          • 2 tsp Cinnamon, ground
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 4 lbs Sweet potatoes, whole, fresh
                            • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
                            • 8 oz Tahini
                            • - - Olive oil
                            • - - Lemon Juice, bottled
                            • - - Garlic, minced
                            • - - Paprika, ground
                            • - - Salt
                            • - - Coriander, ground
                            • - - Cinnamon, ground

                            Measure

                            • - - Sweet potatoes, whole, fresh
                            • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
                            • 1 cup Tahini
                            • ½ cup Olive oil
                            • ½ cup Lemon Juice, bottled
                            • ¼ cup Garlic, minced
                            • 1 Tbsp 1 tsp Paprika, ground
                            • 1 tsp Salt
                            • 1 tsp Coriander, ground
                            • 1 tsp Cinnamon, ground

                            50 Servings

                              Weight

                              • 8 lbs Sweet potatoes, whole, fresh
                              • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
                              • 1 lb Tahini
                              • - - Olive oil
                              • - - Lemon Juice, bottled
                              • - - Garlic, minced
                              • - - Paprika, ground
                              • - - Salt
                              • - - Coriander, ground
                              • - - Cinnamon, ground

                              Measure

                              • - - Sweet potatoes, whole, fresh
                              • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
                              • 2 cups Tahini
                              • 1 cup Olive oil
                              • 1 cup Lemon Juice, bottled
                              • ½ cup Garlic, minced
                              • 2 Tbsp 2 tsp Paprika, ground
                              • 2 tsp Salt
                              • 2 tsp Coriander, ground
                              • 2 tsp Cinnamon, ground

                              Quantity
                               

                              25 Servings

                                Weight

                                • 4 lbs Sweet potatoes, whole, fresh
                                • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
                                • 8 oz Tahini
                                • - - Olive oil
                                • - - Lemon Juice, bottled
                                • - - Garlic, minced
                                • - - Paprika, ground
                                • - - Salt
                                • - - Coriander, ground
                                • - - Cinnamon, ground

                                Measure

                                • - - Sweet potatoes, whole, fresh
                                • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
                                • 1 cup Tahini
                                • ½ cup Olive oil
                                • ½ cup Lemon Juice, bottled
                                • ¼ cup Garlic, minced
                                • 1 Tbsp 1 tsp Paprika, ground
                                • 1 tsp Salt
                                • 1 tsp Coriander, ground
                                • 1 tsp Cinnamon, ground

                                50 Servings

                                  Weight

                                  • 8 lbs Sweet potatoes, whole, fresh
                                  • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
                                  • 1 lb Tahini
                                  • - - Olive oil
                                  • - - Lemon Juice, bottled
                                  • - - Garlic, minced
                                  • - - Paprika, ground
                                  • - - Salt
                                  • - - Coriander, ground
                                  • - - Cinnamon, ground

                                  Measure

                                  • - - Sweet potatoes, whole, fresh
                                  • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
                                  • 2 cups Tahini
                                  • 1 cup Olive oil
                                  • 1 cup Lemon Juice, bottled
                                  • ½ cup Garlic, minced
                                  • 2 Tbsp 2 tsp Paprika, ground
                                  • 2 tsp Salt
                                  • 2 tsp Coriander, ground
                                  • 2 tsp Cinnamon, ground
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 4 lbs Sweet potatoes, whole, fresh
                                    • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
                                    • 8 oz Tahini
                                    • - - Olive oil
                                    • - - Lemon Juice, bottled
                                    • - - Garlic, minced
                                    • - - Paprika, ground
                                    • - - Salt
                                    • - - Coriander, ground
                                    • - - Cinnamon, ground

                                    Measure

                                    • - - Sweet potatoes, whole, fresh
                                    • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
                                    • 1 cup Tahini
                                    • ½ cup Olive oil
                                    • ½ cup Lemon Juice, bottled
                                    • ¼ cup Garlic, minced
                                    • 1 Tbsp 1 tsp Paprika, ground
                                    • 1 tsp Salt
                                    • 1 tsp Coriander, ground
                                    • 1 tsp Cinnamon, ground

                                    50 Servings

                                      Weight

                                      • 8 lbs Sweet potatoes, whole, fresh
                                      • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
                                      • 1 lb Tahini
                                      • - - Olive oil
                                      • - - Lemon Juice, bottled
                                      • - - Garlic, minced
                                      • - - Paprika, ground
                                      • - - Salt
                                      • - - Coriander, ground
                                      • - - Cinnamon, ground

                                      Measure

                                      • - - Sweet potatoes, whole, fresh
                                      • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
                                      • 2 cups Tahini
                                      • 1 cup Olive oil
                                      • 1 cup Lemon Juice, bottled
                                      • ½ cup Garlic, minced
                                      • 2 Tbsp 2 tsp Paprika, ground
                                      • 2 tsp Salt
                                      • 2 tsp Coriander, ground
                                      • 2 tsp Cinnamon, ground

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 4 lbs Sweet potatoes, whole, fresh
                                        • 4 lbs Chickpeas, canned, low sodium, rinsed, drained
                                        • 8 oz Tahini
                                        • - - Olive oil
                                        • - - Lemon Juice, bottled
                                        • - - Garlic, minced
                                        • - - Paprika, ground
                                        • - - Salt
                                        • - - Coriander, ground
                                        • - - Cinnamon, ground

                                        Measure

                                        • - - Sweet potatoes, whole, fresh
                                        • 2 qts 2 cups Chickpeas, canned, low sodium, rinsed, drained
                                        • 1 cup Tahini
                                        • ½ cup Olive oil
                                        • ½ cup Lemon Juice, bottled
                                        • ¼ cup Garlic, minced
                                        • 1 Tbsp 1 tsp Paprika, ground
                                        • 1 tsp Salt
                                        • 1 tsp Coriander, ground
                                        • 1 tsp Cinnamon, ground

                                        50 Servings

                                          Weight

                                          • 8 lbs Sweet potatoes, whole, fresh
                                          • 8 lbs Chickpeas, canned, low sodium, rinsed, drained
                                          • 1 lb Tahini
                                          • - - Olive oil
                                          • - - Lemon Juice, bottled
                                          • - - Garlic, minced
                                          • - - Paprika, ground
                                          • - - Salt
                                          • - - Coriander, ground
                                          • - - Cinnamon, ground

                                          Measure

                                          • - - Sweet potatoes, whole, fresh
                                          • 1 gal 1 qt Chickpeas, canned, low sodium, rinsed, drained
                                          • 2 cups Tahini
                                          • 1 cup Olive oil
                                          • 1 cup Lemon Juice, bottled
                                          • ½ cup Garlic, minced
                                          • 2 Tbsp 2 tsp Paprika, ground
                                          • 2 tsp Salt
                                          • 2 tsp Coriander, ground
                                          • 2 tsp Cinnamon, ground
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Preheat oven to 375 °F degrees. Place sweet potatoes on a sheet pan lined with parchment paper. Prick potatoes 5 or 6 times prior to baking.
                                            Bake:
                                            Conventional oven: 375 °F for 50 minutes.
                                            Convection oven: 350 °F for 45 minutes.
                                            Bake sweet potatoes until flesh is fork tender.
                                            Critical Control Point:
                                            Heat to 135 °F or higher for at least 15 seconds.
                                            Remove from oven, and let cool. Remove skin from sweet potatoes and set flesh aside for step 3.
                                          • In a large mixing bowl, combine the drained chickpeas, tahini, olive oil, lemon juice, garlic, paprika, salt, coriander, and cinnamon. Stir to combine.
                                          • Process hummus in batches as needed.
                                            For 25 servings, 2 batches.
                                            For 50 servings, 4 batches.
                                            Example for 25 servings: Place half of the peeled baked sweet potatoes in a large food processor. Add half of the chickpea mixture. Puree for 3 minutes, or until all ingredients are smooth.
                                            Scrape down the bowl as needed with a rubber spatula and puree for another 30 seconds or until hummus is smooth and creamy. (If hummus is too thick, slowly add ⅛ cup water as needed). Transfer hummus to a large bowl. Proceed with the next batch. Combine all batches together and mix well with a rubber spatula.
                                          • Transfer hummus to serving containers, cover with plastic wrap and refrigerate.
                                            Critical Control Point:
                                            Cool to 41 °F or lower within 4 hours.
                                            Hold at 41 °F or lower.
                                          • Portion with a No. 8 scoop (½ cup). Serve ½ cup.

                                          Nutrition INFORMATION

                                          Sweet Potato Hummus USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ½ cup
                                          Calories
                                          248
                                          Total Fat
                                           
                                          10
                                          g
                                          15
                                          %
                                          Saturated Fat
                                           
                                          1
                                          g
                                          6
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          207
                                          mg
                                          9
                                          %
                                          Total Carbohydrate
                                           
                                          34
                                          g
                                          11
                                          %
                                          Dietary Fiber
                                           
                                          6
                                          g
                                          25
                                          %
                                          Total Sugars
                                           
                                          5
                                          g
                                          6
                                          %
                                          Added Sugars included
                                           
                                          10000
                                          g
                                          Protein
                                           
                                          7
                                          g
                                          14
                                          %
                                          Vitamin A
                                           
                                          14153
                                          IU
                                          283
                                          %
                                          Vitamin C
                                           
                                          20
                                          mg
                                          24
                                          %
                                          Calcium
                                           
                                          68
                                          mg
                                          7
                                          %
                                          Iron
                                           
                                          2
                                          mg
                                          11
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Fresh, whole sweet potatoes: 4 lbs
                                          50 Servings:
                                          Fresh, whole sweet potatoes: 8 lbs

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Recommend serving this hummus with pita bread, crackers, and vegetables such as carrot sticks, celery sticks, cucumber slices, sweet peppers, and broccoli.
                                          The food safety temperatures are based on the FDA Food Code. Some information included may be different in your state. Always check with your local regulatory authority (health department) or sponsoring organization (sponsor) for guidance on current food safety requirements in your operation.
                                          Cooking Process #2: Same Day Service.
                                          Yield / Volume
                                          25 Servings:
                                          About 8 lbs
                                          About 3 qts 1 cup
                                          50 Servings:
                                          About 16 lbs
                                          About 1 gal 2 qts 2 cups