Luscious Lentil Hummus State(Montana) Child Nutrition Agency Developed Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
This hummus dip is a fresh take on a classic recipe incorporating Montana-grown lentils into a creamy and savory hummus dip.
NSLP/SBP CREDITING INFORMATION
¼ cup (2 fl oz spoodle) Crediting Lentils as Meats/meat alternates: 1 oz equivalent meat alternate Or Crediting Lentils as Vegetable: ¼ cup legumes.
RECIPE PROJECT NAME
Fiscal Year 2021 Cohort A Team Nutrition Training Grant for School Meal Recipe Development Montana Office of Public Instruction.
*This recipe was developed and standardized by a State Child Nutrition Agency. USDA has not tested this recipe.
4 from 1 vote
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients
 

50 Servings

    Weight

    • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
    • - Water
    • ¾ tsp Salt
    • 4.25 oz Tahini
    • - Cumin
    • - Curry powder
    • - Salt
    • - Chili powder
    • - Garlic, minced
    • - Paprika, smoked
    • - Lemon juice
    • 5.3 oz Greek yogurt, plain
    • - Olive oil

    Measure

    • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
    • 2½ qt Water
    • ¾ tsp Salt
    • ½ cup Tahini
    • 2 tsp Cumin
    • 1¼ tsp Curry powder
    • 1 Tbsp Salt
    • ¾ tsp Chili powder
    • 1 Tbsp 1 tsp Garlic, minced
    • 2½ tsp Paprika, smoked
    • ⅓ cup Lemon juice
    • ⅔ cup Greek yogurt, plain
    • ½ cup Olive oil

    100 Servings

      Weight

      • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
      • - Water
      • 1 ½ tsp Salt
      • 8.5 oz Tahini
      • - Cumin
      • - Curry powder
      • - Salt
      • - Chili powder
      • - Garlic, minced
      • - Paprika, smoked
      • - Lemon juice
      • 10.6 oz Greek yogurt, plain
      • - Olive oil

      Measure

      • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
      • 1 gal 1 qt Water
      • 1 ½ tsp Salt
      • 1 cup Tahini
      • 4 tsp Cumin
      • 2½ tsp Curry powder
      • 2 Tbsp Salt
      • 1½ tsp Chili powder
      • 2 Tbsp 2 tsp Garlic, minced
      • 1 Tbsp 2 tsp Paprika, smoked
      • ⅔ cup Lemon juice
      • 1⅓ cups Greek yogurt, plain
      • 1 cup Olive oil

      Quantity
       

      50 Servings

        Weight

        • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
        • - Water
        • ¾ tsp Salt
        • 4.25 oz Tahini
        • - Cumin
        • - Curry powder
        • - Salt
        • - Chili powder
        • - Garlic, minced
        • - Paprika, smoked
        • - Lemon juice
        • 5.3 oz Greek yogurt, plain
        • - Olive oil

        Measure

        • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
        • 2½ qt Water
        • ¾ tsp Salt
        • ½ cup Tahini
        • 2 tsp Cumin
        • 1¼ tsp Curry powder
        • 1 Tbsp Salt
        • ¾ tsp Chili powder
        • 1 Tbsp 1 tsp Garlic, minced
        • 2½ tsp Paprika, smoked
        • ⅓ cup Lemon juice
        • ⅔ cup Greek yogurt, plain
        • ½ cup Olive oil

        100 Servings

          Weight

          • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
          • - Water
          • 1 ½ tsp Salt
          • 8.5 oz Tahini
          • - Cumin
          • - Curry powder
          • - Salt
          • - Chili powder
          • - Garlic, minced
          • - Paprika, smoked
          • - Lemon juice
          • 10.6 oz Greek yogurt, plain
          • - Olive oil

          Measure

          • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
          • 1 gal 1 qt Water
          • 1 ½ tsp Salt
          • 1 cup Tahini
          • 4 tsp Cumin
          • 2½ tsp Curry powder
          • 2 Tbsp Salt
          • 1½ tsp Chili powder
          • 2 Tbsp 2 tsp Garlic, minced
          • 1 Tbsp 2 tsp Paprika, smoked
          • ⅔ cup Lemon juice
          • 1⅓ cups Greek yogurt, plain
          • 1 cup Olive oil

          Ingredients
           

          50 Servings

            Weight

            • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
            • - Water
            • ¾ tsp Salt
            • 4.25 oz Tahini
            • - Cumin
            • - Curry powder
            • - Salt
            • - Chili powder
            • - Garlic, minced
            • - Paprika, smoked
            • - Lemon juice
            • 5.3 oz Greek yogurt, plain
            • - Olive oil

            Measure

            • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
            • 2½ qt Water
            • ¾ tsp Salt
            • ½ cup Tahini
            • 2 tsp Cumin
            • 1¼ tsp Curry powder
            • 1 Tbsp Salt
            • ¾ tsp Chili powder
            • 1 Tbsp 1 tsp Garlic, minced
            • 2½ tsp Paprika, smoked
            • ⅓ cup Lemon juice
            • ⅔ cup Greek yogurt, plain
            • ½ cup Olive oil

            100 Servings

              Weight

              • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
              • - Water
              • 1 ½ tsp Salt
              • 8.5 oz Tahini
              • - Cumin
              • - Curry powder
              • - Salt
              • - Chili powder
              • - Garlic, minced
              • - Paprika, smoked
              • - Lemon juice
              • 10.6 oz Greek yogurt, plain
              • - Olive oil

              Measure

              • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
              • 1 gal 1 qt Water
              • 1 ½ tsp Salt
              • 1 cup Tahini
              • 4 tsp Cumin
              • 2½ tsp Curry powder
              • 2 Tbsp Salt
              • 1½ tsp Chili powder
              • 2 Tbsp 2 tsp Garlic, minced
              • 1 Tbsp 2 tsp Paprika, smoked
              • ⅔ cup Lemon juice
              • 1⅓ cups Greek yogurt, plain
              • 1 cup Olive oil

              Quantity
               

              50 Servings

                Weight

                • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                • - Water
                • ¾ tsp Salt
                • 4.25 oz Tahini
                • - Cumin
                • - Curry powder
                • - Salt
                • - Chili powder
                • - Garlic, minced
                • - Paprika, smoked
                • - Lemon juice
                • 5.3 oz Greek yogurt, plain
                • - Olive oil

                Measure

                • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                • 2½ qt Water
                • ¾ tsp Salt
                • ½ cup Tahini
                • 2 tsp Cumin
                • 1¼ tsp Curry powder
                • 1 Tbsp Salt
                • ¾ tsp Chili powder
                • 1 Tbsp 1 tsp Garlic, minced
                • 2½ tsp Paprika, smoked
                • ⅓ cup Lemon juice
                • ⅔ cup Greek yogurt, plain
                • ½ cup Olive oil

                100 Servings

                  Weight

                  • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                  • - Water
                  • 1 ½ tsp Salt
                  • 8.5 oz Tahini
                  • - Cumin
                  • - Curry powder
                  • - Salt
                  • - Chili powder
                  • - Garlic, minced
                  • - Paprika, smoked
                  • - Lemon juice
                  • 10.6 oz Greek yogurt, plain
                  • - Olive oil

                  Measure

                  • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                  • 1 gal 1 qt Water
                  • 1 ½ tsp Salt
                  • 1 cup Tahini
                  • 4 tsp Cumin
                  • 2½ tsp Curry powder
                  • 2 Tbsp Salt
                  • 1½ tsp Chili powder
                  • 2 Tbsp 2 tsp Garlic, minced
                  • 1 Tbsp 2 tsp Paprika, smoked
                  • ⅔ cup Lemon juice
                  • 1⅓ cups Greek yogurt, plain
                  • 1 cup Olive oil
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                    • - Water
                    • ¾ tsp Salt
                    • 4.25 oz Tahini
                    • - Cumin
                    • - Curry powder
                    • - Salt
                    • - Chili powder
                    • - Garlic, minced
                    • - Paprika, smoked
                    • - Lemon juice
                    • 5.3 oz Greek yogurt, plain
                    • - Olive oil

                    Measure

                    • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                    • 2½ qt Water
                    • ¾ tsp Salt
                    • ½ cup Tahini
                    • 2 tsp Cumin
                    • 1¼ tsp Curry powder
                    • 1 Tbsp Salt
                    • ¾ tsp Chili powder
                    • 1 Tbsp 1 tsp Garlic, minced
                    • 2½ tsp Paprika, smoked
                    • ⅓ cup Lemon juice
                    • ⅔ cup Greek yogurt, plain
                    • ½ cup Olive oil

                    100 Servings

                      Weight

                      • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                      • - Water
                      • 1 ½ tsp Salt
                      • 8.5 oz Tahini
                      • - Cumin
                      • - Curry powder
                      • - Salt
                      • - Chili powder
                      • - Garlic, minced
                      • - Paprika, smoked
                      • - Lemon juice
                      • 10.6 oz Greek yogurt, plain
                      • - Olive oil

                      Measure

                      • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                      • 1 gal 1 qt Water
                      • 1 ½ tsp Salt
                      • 1 cup Tahini
                      • 4 tsp Cumin
                      • 2½ tsp Curry powder
                      • 2 Tbsp Salt
                      • 1½ tsp Chili powder
                      • 2 Tbsp 2 tsp Garlic, minced
                      • 1 Tbsp 2 tsp Paprika, smoked
                      • ⅔ cup Lemon juice
                      • 1⅓ cups Greek yogurt, plain
                      • 1 cup Olive oil

                      Quantity
                       

                      50 Servings

                        Weight

                        • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                        • - Water
                        • ¾ tsp Salt
                        • 4.25 oz Tahini
                        • - Cumin
                        • - Curry powder
                        • - Salt
                        • - Chili powder
                        • - Garlic, minced
                        • - Paprika, smoked
                        • - Lemon juice
                        • 5.3 oz Greek yogurt, plain
                        • - Olive oil

                        Measure

                        • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                        • 2½ qt Water
                        • ¾ tsp Salt
                        • ½ cup Tahini
                        • 2 tsp Cumin
                        • 1¼ tsp Curry powder
                        • 1 Tbsp Salt
                        • ¾ tsp Chili powder
                        • 1 Tbsp 1 tsp Garlic, minced
                        • 2½ tsp Paprika, smoked
                        • ⅓ cup Lemon juice
                        • ⅔ cup Greek yogurt, plain
                        • ½ cup Olive oil

                        100 Servings

                          Weight

                          • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                          • - Water
                          • 1 ½ tsp Salt
                          • 8.5 oz Tahini
                          • - Cumin
                          • - Curry powder
                          • - Salt
                          • - Chili powder
                          • - Garlic, minced
                          • - Paprika, smoked
                          • - Lemon juice
                          • 10.6 oz Greek yogurt, plain
                          • - Olive oil

                          Measure

                          • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                          • 1 gal 1 qt Water
                          • 1 ½ tsp Salt
                          • 1 cup Tahini
                          • 4 tsp Cumin
                          • 2½ tsp Curry powder
                          • 2 Tbsp Salt
                          • 1½ tsp Chili powder
                          • 2 Tbsp 2 tsp Garlic, minced
                          • 1 Tbsp 2 tsp Paprika, smoked
                          • ⅔ cup Lemon juice
                          • 1⅓ cups Greek yogurt, plain
                          • 1 cup Olive oil
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                            • - Water
                            • ¾ tsp Salt
                            • 4.25 oz Tahini
                            • - Cumin
                            • - Curry powder
                            • - Salt
                            • - Chili powder
                            • - Garlic, minced
                            • - Paprika, smoked
                            • - Lemon juice
                            • 5.3 oz Greek yogurt, plain
                            • - Olive oil

                            Measure

                            • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                            • 2½ qt Water
                            • ¾ tsp Salt
                            • ½ cup Tahini
                            • 2 tsp Cumin
                            • 1¼ tsp Curry powder
                            • 1 Tbsp Salt
                            • ¾ tsp Chili powder
                            • 1 Tbsp 1 tsp Garlic, minced
                            • 2½ tsp Paprika, smoked
                            • ⅓ cup Lemon juice
                            • ⅔ cup Greek yogurt, plain
                            • ½ cup Olive oil

                            100 Servings

                              Weight

                              • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                              • - Water
                              • 1 ½ tsp Salt
                              • 8.5 oz Tahini
                              • - Cumin
                              • - Curry powder
                              • - Salt
                              • - Chili powder
                              • - Garlic, minced
                              • - Paprika, smoked
                              • - Lemon juice
                              • 10.6 oz Greek yogurt, plain
                              • - Olive oil

                              Measure

                              • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                              • 1 gal 1 qt Water
                              • 1 ½ tsp Salt
                              • 1 cup Tahini
                              • 4 tsp Cumin
                              • 2½ tsp Curry powder
                              • 2 Tbsp Salt
                              • 1½ tsp Chili powder
                              • 2 Tbsp 2 tsp Garlic, minced
                              • 1 Tbsp 2 tsp Paprika, smoked
                              • ⅔ cup Lemon juice
                              • 1⅓ cups Greek yogurt, plain
                              • 1 cup Olive oil

                              Quantity
                               

                              50 Servings

                                Weight

                                • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                • - Water
                                • ¾ tsp Salt
                                • 4.25 oz Tahini
                                • - Cumin
                                • - Curry powder
                                • - Salt
                                • - Chili powder
                                • - Garlic, minced
                                • - Paprika, smoked
                                • - Lemon juice
                                • 5.3 oz Greek yogurt, plain
                                • - Olive oil

                                Measure

                                • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                • 2½ qt Water
                                • ¾ tsp Salt
                                • ½ cup Tahini
                                • 2 tsp Cumin
                                • 1¼ tsp Curry powder
                                • 1 Tbsp Salt
                                • ¾ tsp Chili powder
                                • 1 Tbsp 1 tsp Garlic, minced
                                • 2½ tsp Paprika, smoked
                                • ⅓ cup Lemon juice
                                • ⅔ cup Greek yogurt, plain
                                • ½ cup Olive oil

                                100 Servings

                                  Weight

                                  • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                  • - Water
                                  • 1 ½ tsp Salt
                                  • 8.5 oz Tahini
                                  • - Cumin
                                  • - Curry powder
                                  • - Salt
                                  • - Chili powder
                                  • - Garlic, minced
                                  • - Paprika, smoked
                                  • - Lemon juice
                                  • 10.6 oz Greek yogurt, plain
                                  • - Olive oil

                                  Measure

                                  • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                  • 1 gal 1 qt Water
                                  • 1 ½ tsp Salt
                                  • 1 cup Tahini
                                  • 4 tsp Cumin
                                  • 2½ tsp Curry powder
                                  • 2 Tbsp Salt
                                  • 1½ tsp Chili powder
                                  • 2 Tbsp 2 tsp Garlic, minced
                                  • 1 Tbsp 2 tsp Paprika, smoked
                                  • ⅔ cup Lemon juice
                                  • 1⅓ cups Greek yogurt, plain
                                  • 1 cup Olive oil
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                    • - Water
                                    • ¾ tsp Salt
                                    • 4.25 oz Tahini
                                    • - Cumin
                                    • - Curry powder
                                    • - Salt
                                    • - Chili powder
                                    • - Garlic, minced
                                    • - Paprika, smoked
                                    • - Lemon juice
                                    • 5.3 oz Greek yogurt, plain
                                    • - Olive oil

                                    Measure

                                    • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                    • 2½ qt Water
                                    • ¾ tsp Salt
                                    • ½ cup Tahini
                                    • 2 tsp Cumin
                                    • 1¼ tsp Curry powder
                                    • 1 Tbsp Salt
                                    • ¾ tsp Chili powder
                                    • 1 Tbsp 1 tsp Garlic, minced
                                    • 2½ tsp Paprika, smoked
                                    • ⅓ cup Lemon juice
                                    • ⅔ cup Greek yogurt, plain
                                    • ½ cup Olive oil

                                    100 Servings

                                      Weight

                                      • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                      • - Water
                                      • 1 ½ tsp Salt
                                      • 8.5 oz Tahini
                                      • - Cumin
                                      • - Curry powder
                                      • - Salt
                                      • - Chili powder
                                      • - Garlic, minced
                                      • - Paprika, smoked
                                      • - Lemon juice
                                      • 10.6 oz Greek yogurt, plain
                                      • - Olive oil

                                      Measure

                                      • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                      • 1 gal 1 qt Water
                                      • 1 ½ tsp Salt
                                      • 1 cup Tahini
                                      • 4 tsp Cumin
                                      • 2½ tsp Curry powder
                                      • 2 Tbsp Salt
                                      • 1½ tsp Chili powder
                                      • 2 Tbsp 2 tsp Garlic, minced
                                      • 1 Tbsp 2 tsp Paprika, smoked
                                      • ⅔ cup Lemon juice
                                      • 1⅓ cups Greek yogurt, plain
                                      • 1 cup Olive oil

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                        • - Water
                                        • ¾ tsp Salt
                                        • 4.25 oz Tahini
                                        • - Cumin
                                        • - Curry powder
                                        • - Salt
                                        • - Chili powder
                                        • - Garlic, minced
                                        • - Paprika, smoked
                                        • - Lemon juice
                                        • 5.3 oz Greek yogurt, plain
                                        • - Olive oil

                                        Measure

                                        • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                        • 2½ qt Water
                                        • ¾ tsp Salt
                                        • ½ cup Tahini
                                        • 2 tsp Cumin
                                        • 1¼ tsp Curry powder
                                        • 1 Tbsp Salt
                                        • ¾ tsp Chili powder
                                        • 1 Tbsp 1 tsp Garlic, minced
                                        • 2½ tsp Paprika, smoked
                                        • ⅓ cup Lemon juice
                                        • ⅔ cup Greek yogurt, plain
                                        • ½ cup Olive oil

                                        100 Servings

                                          Weight

                                          • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                          • - Water
                                          • 1 ½ tsp Salt
                                          • 8.5 oz Tahini
                                          • - Cumin
                                          • - Curry powder
                                          • - Salt
                                          • - Chili powder
                                          • - Garlic, minced
                                          • - Paprika, smoked
                                          • - Lemon juice
                                          • 10.6 oz Greek yogurt, plain
                                          • - Olive oil

                                          Measure

                                          • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                          • 1 gal 1 qt Water
                                          • 1 ½ tsp Salt
                                          • 1 cup Tahini
                                          • 4 tsp Cumin
                                          • 2½ tsp Curry powder
                                          • 2 Tbsp Salt
                                          • 1½ tsp Chili powder
                                          • 2 Tbsp 2 tsp Garlic, minced
                                          • 1 Tbsp 2 tsp Paprika, smoked
                                          • ⅔ cup Lemon juice
                                          • 1⅓ cups Greek yogurt, plain
                                          • 1 cup Olive oil
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Rinse the dried lentils.
                                          • Combine lentils and water in a large pan (the dried lentils will expand to double their volume when cooked).
                                          • Add salt to the water and lentils.
                                          • Bring to boil. Simmer 20-30 minutes until lentils are tender.
                                          • Drain water from cooked lentils.
                                          • Cool lentils in a large shallow pan, no more than 4 inches deep, uncovered and placed into walk in cooler.
                                            Follow this 2-step cooling process:
                                            Critical Control Point:
                                            a. Cool from 135 ºF to 70 ºF within 2 hours (take corrective action immediately if this is not met).
                                            b. Cool from 70 ºF to 41 ºF or below within 4 hours. The total cooling process may not exceed 6 hours.
                                          • Combine cooked, cooled lentils with the tahini, cumin, curry powder, salt, chili powder, garlic, paprika, lemon juice and yogurt. Using a food processer or immersion blender, blend until smooth.
                                          • Slowly add oil (while blending) until all ingredients are combined and smooth in texture.
                                          • Store in refrigerator at 41 ºF or lower.
                                          • The lentil hummus thickens as it cools.

                                          Nutrition INFORMATION

                                          Luscious Lentil Hummus State(Montana) Child Nutrition Agency Developed Recipe for Schools
                                          Amount Per Serving
                                           
                                          0 ¼ cup (2 fl oz spoodle)
                                          Calories
                                          96
                                          Total Fat
                                           
                                          3.7
                                          g
                                          6
                                          %
                                          Saturated Fat
                                           
                                          0.51
                                          g
                                          3
                                          %
                                          Cholesterol
                                           
                                          0.15
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          181
                                          mg
                                          8
                                          %
                                          Total Carbohydrate
                                           
                                          12
                                          g
                                          4
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Total Sugars
                                           
                                          0.5
                                          g
                                          1
                                          %
                                          Vitamin D
                                           
                                          0
                                          IU
                                          0
                                          %
                                          Calcium
                                           
                                          16
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          Potassium
                                           
                                          138
                                          mg
                                          4
                                          %
                                          N/A=data not available
                                          *Marketing Guide

                                          Notes

                                          Cooking Process #2: Same Day Service
                                          Red or yellow lentils will yield the best color. Brown lentils take longer to cook and may need more water while cooking.
                                          Yield / Volume
                                          50 Servings:
                                          About 3 qt 1/2 cup
                                          100 Servings:
                                          About 1 gal 2 qt 1 cup