Pork Loin With Rice And Gravy

Pork Loin With Rice and Gravy USDA Recipe for Family Child Care Homes

Age Group: Ages 6-18
Serving Size: 6
Tender pieces of pork, brown rice, and cream of mushroom soup come together to form a flavorful dish kids will enjoy.
CACFP CREDITING INFORMATION
3 oz eq meat
1 oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 50 minutes
Cook Time 25 minutes
Total Time 1 hour 15 minutes

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a small microwave-safe bowl, combine rice, dehydrated onion, and water. Cover. Place in the microwave for 6 minutes or until rice is tender. Remove from the microwave. Fluff with a fork. Allow rice to cool for 5 minutes.
  • In a medium bowl, combine pork cubes and onion and herb seasoning. Mix.
  • Heat a medium nonstick sauté pan on medium-high heat. Add seasoned pork cubes. Sauté until golden brown, about 10 minutes. Heat to an internal temperature of 165 °F for at least 15 seconds. Wash hands after touching uncooked pork.
  • In a small bowl, combine milk and condensed soup. Whisk until well-blended.
  • Add mixture to sauté pan. Bring to a simmer for 3 minutes.
  • Add cooked rice to sauté pan. Cook for 2–3 minutes. Stir frequently. Heat to 140 °F or higher for at least 15 seconds. Remove from heat.
  • Serve 1 cup. Serve immediately, or keep warm at 140 °F or higher.

Nutrition INFORMATION

Pork Loin With Rice and Gravy USDA Recipe for Family Child Care Homes
Amount Per Serving
 
1 cup Pork Loin With Rice and Gravy
Calories
321
Total Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
72
mg
24
%
Sodium
 
254
mg
11
%
Total Carbohydrate
 
27
g
9
%
Dietary Fiber
 
3
g
13
%
Total Sugars
 
2
g
2
%
Protein
 
27
g
54
%
Calcium
 
42
mg
4
%
Iron
 
0
mg
0
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
  • Contains milk (milk and soup).
  • The symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume