Veggie Mash-Up USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Irio, a simple dish of mashed potatoes, corn, and green vegetables is a traditional Kenyan dish. This delicious version of the recipe uses vegetables that are commonly available in the United States.
CACFP CREDITING INFORMATION
¼ cup (No. 16 scoop) provides ¼ cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 30 minutes
Cook Time 20 minutes

Ingredients
 

25 Servings

    Weight

    • - - Water
    • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
    • 1 lb 1 oz Peas, green, canned, low-sodium, drained
    • - - Oil, canola
    • - - *Garlic, fresh, minced
    • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
    • 8⅓ oz Corn, canned, low-sodium, drained
    • - - Sage, dried, ground
    • - - Onion powder
    • - - Salt, table
    • - - Black pepper, ground

    Measure

    • 2 qt ⅓ cup Water
    • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
    • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
    • 2 Tbsp Oil, canola
    • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
    • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
    • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
    • 1 Tbsp 1 tsp Sage, dried, ground
    • 1 tsp Onion powder
    • 1 tsp Salt, table
    • 1 tsp Black pepper, ground

    50 Servings

      Weight

      • - - Water
      • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
      • 2 lb 2 oz Peas, green, canned, low-sodium, drained
      • - - Oil, canola
      • - - *Garlic, fresh, minced
      • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
      • 1 lb ⅔ oz Corn, canned, low-sodium, drained
      • - - Sage, dried, ground
      • - - Onion powder
      • - - Salt, table
      • - - Black pepper, ground

      Measure

      • 1 gal ⅔ cup Water
      • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
      • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
      • ¼ cup Oil, canola
      • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
      • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
      • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
      • 2 Tbsp 2 tsp Sage, dried, ground
      • 2 tsp Onion powder
      • 2 tsp Salt, table
      • 2 tsp Black pepper, ground

      Quantity
       

      25 Servings

        Weight

        • - - Water
        • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
        • 1 lb 1 oz Peas, green, canned, low-sodium, drained
        • - - Oil, canola
        • - - *Garlic, fresh, minced
        • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
        • 8⅓ oz Corn, canned, low-sodium, drained
        • - - Sage, dried, ground
        • - - Onion powder
        • - - Salt, table
        • - - Black pepper, ground

        Measure

        • 2 qt ⅓ cup Water
        • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
        • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
        • 2 Tbsp Oil, canola
        • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
        • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
        • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
        • 1 Tbsp 1 tsp Sage, dried, ground
        • 1 tsp Onion powder
        • 1 tsp Salt, table
        • 1 tsp Black pepper, ground

        50 Servings

          Weight

          • - - Water
          • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
          • 2 lb 2 oz Peas, green, canned, low-sodium, drained
          • - - Oil, canola
          • - - *Garlic, fresh, minced
          • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
          • 1 lb ⅔ oz Corn, canned, low-sodium, drained
          • - - Sage, dried, ground
          • - - Onion powder
          • - - Salt, table
          • - - Black pepper, ground

          Measure

          • 1 gal ⅔ cup Water
          • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
          • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
          • ¼ cup Oil, canola
          • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
          • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
          • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
          • 2 Tbsp 2 tsp Sage, dried, ground
          • 2 tsp Onion powder
          • 2 tsp Salt, table
          • 2 tsp Black pepper, ground

          Ingredients
           

          25 Servings

            Weight

            • - - Water
            • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
            • 1 lb 1 oz Peas, green, canned, low-sodium, drained
            • - - Oil, canola
            • - - *Garlic, fresh, minced
            • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
            • 8⅓ oz Corn, canned, low-sodium, drained
            • - - Sage, dried, ground
            • - - Onion powder
            • - - Salt, table
            • - - Black pepper, ground

            Measure

            • 2 qt ⅓ cup Water
            • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
            • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
            • 2 Tbsp Oil, canola
            • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
            • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
            • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
            • 1 Tbsp 1 tsp Sage, dried, ground
            • 1 tsp Onion powder
            • 1 tsp Salt, table
            • 1 tsp Black pepper, ground

            50 Servings

              Weight

              • - - Water
              • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
              • 2 lb 2 oz Peas, green, canned, low-sodium, drained
              • - - Oil, canola
              • - - *Garlic, fresh, minced
              • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
              • 1 lb ⅔ oz Corn, canned, low-sodium, drained
              • - - Sage, dried, ground
              • - - Onion powder
              • - - Salt, table
              • - - Black pepper, ground

              Measure

              • 1 gal ⅔ cup Water
              • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
              • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
              • ¼ cup Oil, canola
              • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
              • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
              • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
              • 2 Tbsp 2 tsp Sage, dried, ground
              • 2 tsp Onion powder
              • 2 tsp Salt, table
              • 2 tsp Black pepper, ground

              Quantity
               

              25 Servings

                Weight

                • - - Water
                • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
                • 1 lb 1 oz Peas, green, canned, low-sodium, drained
                • - - Oil, canola
                • - - *Garlic, fresh, minced
                • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                • 8⅓ oz Corn, canned, low-sodium, drained
                • - - Sage, dried, ground
                • - - Onion powder
                • - - Salt, table
                • - - Black pepper, ground

                Measure

                • 2 qt ⅓ cup Water
                • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
                • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
                • 2 Tbsp Oil, canola
                • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
                • 1 Tbsp 1 tsp Sage, dried, ground
                • 1 tsp Onion powder
                • 1 tsp Salt, table
                • 1 tsp Black pepper, ground

                50 Servings

                  Weight

                  • - - Water
                  • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
                  • 2 lb 2 oz Peas, green, canned, low-sodium, drained
                  • - - Oil, canola
                  • - - *Garlic, fresh, minced
                  • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                  • 1 lb ⅔ oz Corn, canned, low-sodium, drained
                  • - - Sage, dried, ground
                  • - - Onion powder
                  • - - Salt, table
                  • - - Black pepper, ground

                  Measure

                  • 1 gal ⅔ cup Water
                  • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
                  • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
                  • ¼ cup Oil, canola
                  • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
                  • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                  • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
                  • 2 Tbsp 2 tsp Sage, dried, ground
                  • 2 tsp Onion powder
                  • 2 tsp Salt, table
                  • 2 tsp Black pepper, ground
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - Water
                    • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
                    • 1 lb 1 oz Peas, green, canned, low-sodium, drained
                    • - - Oil, canola
                    • - - *Garlic, fresh, minced
                    • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                    • 8⅓ oz Corn, canned, low-sodium, drained
                    • - - Sage, dried, ground
                    • - - Onion powder
                    • - - Salt, table
                    • - - Black pepper, ground

                    Measure

                    • 2 qt ⅓ cup Water
                    • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
                    • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
                    • 2 Tbsp Oil, canola
                    • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                    • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                    • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
                    • 1 Tbsp 1 tsp Sage, dried, ground
                    • 1 tsp Onion powder
                    • 1 tsp Salt, table
                    • 1 tsp Black pepper, ground

                    50 Servings

                      Weight

                      • - - Water
                      • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
                      • 2 lb 2 oz Peas, green, canned, low-sodium, drained
                      • - - Oil, canola
                      • - - *Garlic, fresh, minced
                      • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                      • 1 lb ⅔ oz Corn, canned, low-sodium, drained
                      • - - Sage, dried, ground
                      • - - Onion powder
                      • - - Salt, table
                      • - - Black pepper, ground

                      Measure

                      • 1 gal ⅔ cup Water
                      • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
                      • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
                      • ¼ cup Oil, canola
                      • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
                      • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                      • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
                      • 2 Tbsp 2 tsp Sage, dried, ground
                      • 2 tsp Onion powder
                      • 2 tsp Salt, table
                      • 2 tsp Black pepper, ground

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - Water
                        • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
                        • 1 lb 1 oz Peas, green, canned, low-sodium, drained
                        • - - Oil, canola
                        • - - *Garlic, fresh, minced
                        • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                        • 8⅓ oz Corn, canned, low-sodium, drained
                        • - - Sage, dried, ground
                        • - - Onion powder
                        • - - Salt, table
                        • - - Black pepper, ground

                        Measure

                        • 2 qt ⅓ cup Water
                        • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
                        • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
                        • 2 Tbsp Oil, canola
                        • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                        • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                        • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
                        • 1 Tbsp 1 tsp Sage, dried, ground
                        • 1 tsp Onion powder
                        • 1 tsp Salt, table
                        • 1 tsp Black pepper, ground

                        50 Servings

                          Weight

                          • - - Water
                          • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
                          • 2 lb 2 oz Peas, green, canned, low-sodium, drained
                          • - - Oil, canola
                          • - - *Garlic, fresh, minced
                          • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                          • 1 lb ⅔ oz Corn, canned, low-sodium, drained
                          • - - Sage, dried, ground
                          • - - Onion powder
                          • - - Salt, table
                          • - - Black pepper, ground

                          Measure

                          • 1 gal ⅔ cup Water
                          • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
                          • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
                          • ¼ cup Oil, canola
                          • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
                          • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                          • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
                          • 2 Tbsp 2 tsp Sage, dried, ground
                          • 2 tsp Onion powder
                          • 2 tsp Salt, table
                          • 2 tsp Black pepper, ground
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - Water
                            • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
                            • 1 lb 1 oz Peas, green, canned, low-sodium, drained
                            • - - Oil, canola
                            • - - *Garlic, fresh, minced
                            • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                            • 8⅓ oz Corn, canned, low-sodium, drained
                            • - - Sage, dried, ground
                            • - - Onion powder
                            • - - Salt, table
                            • - - Black pepper, ground

                            Measure

                            • 2 qt ⅓ cup Water
                            • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
                            • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
                            • 2 Tbsp Oil, canola
                            • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                            • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                            • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
                            • 1 Tbsp 1 tsp Sage, dried, ground
                            • 1 tsp Onion powder
                            • 1 tsp Salt, table
                            • 1 tsp Black pepper, ground

                            50 Servings

                              Weight

                              • - - Water
                              • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
                              • 2 lb 2 oz Peas, green, canned, low-sodium, drained
                              • - - Oil, canola
                              • - - *Garlic, fresh, minced
                              • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                              • 1 lb ⅔ oz Corn, canned, low-sodium, drained
                              • - - Sage, dried, ground
                              • - - Onion powder
                              • - - Salt, table
                              • - - Black pepper, ground

                              Measure

                              • 1 gal ⅔ cup Water
                              • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
                              • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
                              • ¼ cup Oil, canola
                              • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
                              • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                              • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
                              • 2 Tbsp 2 tsp Sage, dried, ground
                              • 2 tsp Onion powder
                              • 2 tsp Salt, table
                              • 2 tsp Black pepper, ground

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - Water
                                • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
                                • 1 lb 1 oz Peas, green, canned, low-sodium, drained
                                • - - Oil, canola
                                • - - *Garlic, fresh, minced
                                • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                • 8⅓ oz Corn, canned, low-sodium, drained
                                • - - Sage, dried, ground
                                • - - Onion powder
                                • - - Salt, table
                                • - - Black pepper, ground

                                Measure

                                • 2 qt ⅓ cup Water
                                • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
                                • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
                                • 2 Tbsp Oil, canola
                                • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
                                • 1 Tbsp 1 tsp Sage, dried, ground
                                • 1 tsp Onion powder
                                • 1 tsp Salt, table
                                • 1 tsp Black pepper, ground

                                50 Servings

                                  Weight

                                  • - - Water
                                  • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
                                  • 2 lb 2 oz Peas, green, canned, low-sodium, drained
                                  • - - Oil, canola
                                  • - - *Garlic, fresh, minced
                                  • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                  • 1 lb ⅔ oz Corn, canned, low-sodium, drained
                                  • - - Sage, dried, ground
                                  • - - Onion powder
                                  • - - Salt, table
                                  • - - Black pepper, ground

                                  Measure

                                  • 1 gal ⅔ cup Water
                                  • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
                                  • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
                                  • ¼ cup Oil, canola
                                  • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
                                  • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                  • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
                                  • 2 Tbsp 2 tsp Sage, dried, ground
                                  • 2 tsp Onion powder
                                  • 2 tsp Salt, table
                                  • 2 tsp Black pepper, ground
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - Water
                                    • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
                                    • 1 lb 1 oz Peas, green, canned, low-sodium, drained
                                    • - - Oil, canola
                                    • - - *Garlic, fresh, minced
                                    • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                    • 8⅓ oz Corn, canned, low-sodium, drained
                                    • - - Sage, dried, ground
                                    • - - Onion powder
                                    • - - Salt, table
                                    • - - Black pepper, ground

                                    Measure

                                    • 2 qt ⅓ cup Water
                                    • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
                                    • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
                                    • 2 Tbsp Oil, canola
                                    • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                    • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                    • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
                                    • 1 Tbsp 1 tsp Sage, dried, ground
                                    • 1 tsp Onion powder
                                    • 1 tsp Salt, table
                                    • 1 tsp Black pepper, ground

                                    50 Servings

                                      Weight

                                      • - - Water
                                      • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
                                      • 2 lb 2 oz Peas, green, canned, low-sodium, drained
                                      • - - Oil, canola
                                      • - - *Garlic, fresh, minced
                                      • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                      • 1 lb ⅔ oz Corn, canned, low-sodium, drained
                                      • - - Sage, dried, ground
                                      • - - Onion powder
                                      • - - Salt, table
                                      • - - Black pepper, ground

                                      Measure

                                      • 1 gal ⅔ cup Water
                                      • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
                                      • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
                                      • ¼ cup Oil, canola
                                      • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
                                      • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                      • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
                                      • 2 Tbsp 2 tsp Sage, dried, ground
                                      • 2 tsp Onion powder
                                      • 2 tsp Salt, table
                                      • 2 tsp Black pepper, ground

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - Water
                                        • 1 lb 13 oz (6–7medium potatoes) *Potato, yellow, fresh, peeled, quartered
                                        • 1 lb 1 oz Peas, green, canned, low-sodium, drained
                                        • - - Oil, canola
                                        • - - *Garlic, fresh, minced
                                        • 4 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                        • 8⅓ oz Corn, canned, low-sodium, drained
                                        • - - Sage, dried, ground
                                        • - - Onion powder
                                        • - - Salt, table
                                        • - - Black pepper, ground

                                        Measure

                                        • 2 qt ⅓ cup Water
                                        • 1 qt 1¼ cups *Potato, yellow, fresh, peeled, quartered
                                        • 2¾ cups (⅓ No. 10 can) Peas, green, canned, low-sodium, drained
                                        • 2 Tbsp Oil, canola
                                        • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                        • 1 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                        • 1⅓ cups (⅛ No. 10 can) Corn, canned, low-sodium, drained
                                        • 1 Tbsp 1 tsp Sage, dried, ground
                                        • 1 tsp Onion powder
                                        • 1 tsp Salt, table
                                        • 1 tsp Black pepper, ground

                                        50 Servings

                                          Weight

                                          • - - Water
                                          • 3 lb 10 oz (12–13 medium potatoes) *Potato, yellow, fresh, peeled, quartered
                                          • 2 lb 2 oz Peas, green, canned, low-sodium, drained
                                          • - - Oil, canola
                                          • - - *Garlic, fresh, minced
                                          • 8 oz *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                          • 1 lb ⅔ oz Corn, canned, low-sodium, drained
                                          • - - Sage, dried, ground
                                          • - - Onion powder
                                          • - - Salt, table
                                          • - - Black pepper, ground

                                          Measure

                                          • 1 gal ⅔ cup Water
                                          • 2 qt 2½ cups *Potato, yellow, fresh, peeled, quartered
                                          • 1 qt 1½ cups (5⁄8 No. 10 can) Peas, green, canned, low-sodium, drained
                                          • ¼ cup Oil, canola
                                          • 16 cloves OR 2 Tbsp 2 tsp *Garlic, fresh, minced
                                          • 2 qt *Swiss chard, raw, chopped into long, thin strips (chiffonade), packed
                                          • 2⅔ cups (¼ No. 10 can) Corn, canned, low-sodium, drained
                                          • 2 Tbsp 2 tsp Sage, dried, ground
                                          • 2 tsp Onion powder
                                          • 2 tsp Salt, table
                                          • 2 tsp Black pepper, ground
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Add the potatoes to a large stockpot and cover completely with cold water.
                                            For 25 servings, about 2 qt ⅓ cup.
                                            For 50 servings, about 1 gal ⅔ cup.
                                            Bring to a boil on medium–high heat. Boil for 10 minutes.
                                          • Add the peas to the pot of boiling potatoes, and continue to boil the vegetables for an additional 5 minutes or until potatoes are tender.
                                            Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
                                          • Turn stove off, and drain the water from the potatoes and peas, reserving about ½ cup of the cooking water.
                                          • Mash potatoes and peas with a potato masher or mixer. Do not overmix. If mixture is too dry, add reserved water, 1 Tbsp at a time until the desired consistency is reached.
                                          • Heat oil in a medium sauté pan. Sauté minced garlic, Swiss chard, corn, sage, onion powder, salt, and pepper on medium-high heat until onions are tender and sage is toasted, 5–7 minutes.
                                          • Stir the sautéed vegetables into the hot potato–pea mash.
                                          • Serve ¼ cup (No. 16 scoop).
                                            Critical Control Point: Hold at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Veggie Mash-Up USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ¼ cup (No. 16 scoop)
                                          Calories
                                          58
                                          Total Fat
                                           
                                          1
                                          g
                                          2
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Sodium
                                           
                                          150
                                          mg
                                          7
                                          %
                                          Total Carbohydrate
                                           
                                          10
                                          g
                                          3
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          2
                                          g
                                          4
                                          %
                                          Calcium
                                           
                                          15
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Yellow potatoes: 2 lb 4 oz
                                          Garlic: 1 Tbsp 1 tsp
                                          Swiss chard: 5 oz
                                          50 Servings:
                                          Yellow potatoes: 4 lb 8 oz
                                          Garlic: 2 Tbsp 2 tsp
                                          Swiss chard: 9 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          1 clove is about ½ teaspoon minced.
                                          Yield / Volume
                                          25 Servings:
                                          3 lb 6 oz
                                          1 qt 2½ cup
                                          50 Servings:
                                          6 lb 12 oz
                                          3 qt 1 cup