Red Beans and Rice USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Rice and beans is a staple dish in many South American countries. The popular duo is sometimes called “casamiento” or “matrimonio,” which means wedding or marriage. Rice and beans is also a popular part of Creole cuisine in Louisiana.
CACFP CREDITING INFORMATION
¾ cup provides Legume as Meat Alternate: 1½ oz equivalent meat alternate, ¼ cup vegetable and ½ oz equivalent grains OR Legume as Vegetable: 5⁄8 cup vegetable and ½ oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
5 from 2 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Instructions
 

  • Heat oil on medium–high heat in a tilting skillet or stove-top skillet(s).
    For 25 servings, use 2 extra-large skillets.
    For 50 servings, use 4 extra-large skillets.
  • Add onions and peppers. Sauté for about 7-10 minutes, or until onions are soft.
  • Reduce heat to medium. Stir in garlic, brown rice, cumin, oregano, salt, and pepper.
  • Cook for 1–2 minutes or until rice and spices become toasted, stirring constantly.
  • When rice and spices are toasted, immediately add chicken broth. Stir, increase heat to medium-high, and bring to a boil.
  • Stir in kidney beans. Reduce heat to medium, and simmer for 10 minutes or until rice becomes tender.
    Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
  • Serve ¾ cup (6 oz spoodle).
    Critical Control Point: Hold at 140 °F or higher.

Nutrition INFORMATION

Red Beans and Rice USDA Recipe for Child Care Centers
Amount Per Serving
 
0 ¾ cup (6 oz spoodle)
Calories
173
Total Fat
 
3
g
5
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
1
mg
0
%
Sodium
 
313
mg
14
%
Total Carbohydrate
 
30
g
10
%
Dietary Fiber
 
7
g
29
%
Total Sugars
 
2
g
2
%
Protein
 
7
g
14
%
Calcium
 
41
mg
4
%
Iron
 
2
mg
11
%
N/A=data not available
*Marketing Guide
25 Servings:
Mature onion: 1 lb 13 oz
Green bell peppers: 2 lb
Kidney beans, dry: 2 lb
Garlic: 6 cloves
50 Servings:
Mature onion: 3 lb 9 oz
Green bell peppers: 3 lb 15 oz
Kidney beans, dry: 4 lb
Garlic: 12 cloves

Notes

*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation in ingredients is available.
1 clove is about ½ teaspoon minced.
Tips for Soaking Dry Beans
1 lb dry kidney beans = about 2½ cups dry or 6¼ cups cooked beans.
Overnight Method: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
Quick-Soak Method: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
Tips for Cooking Dry Beans
Once the beans have been soaked, add 1¾ qt water for every lb of dry beans. Boil gently with lid tilted until tender, about 2 hours. Use cooked beans immediately.
Critical Control Point
Hold for hot service at 140 °F or higher or chill for later use. To chill, cool to 70 °F within 2 hours and to 40 °F or lower within an additional 4 hours.
Yield / Volume
25 Servings:
9 lb 13³⁄8 oz
1 gal 3 cups
50 Servings:
19 lb 14¾ oz
2 gal 1 qt 2 cups